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Competitive Bodybuilding Checklist

The Competitive Bodybuilding Checklist: Are You Ready for the Stage?

Far too many men and women don’t take the time to build the physical and mental foundation necessary to succeed in competitive bodybuilding. Before  you start looking for local bodybuilding contest...

adaptogenKSM-66 vs. Sensoril

KSM-66 vs. Sensoril: Which is the Best Ashwagandha Supplement?

Two of the most popular adaptogenic herbs on the market are KSM-66 and Sensoril. In this article, we weigh in on the KSM-66 vs. Sensoril debate to help you decide which is the best ashwagandha supp...

Best drinks to lose weight

What Are the Best Drinks to Lose Weight? (Hint: Not Detox Tea)

Make no mistake that water is a staple drink for weight loss, but you can get a bit more creative with your fluid intake to enhance performance and results. Here are the best drinks to lose weight.

Chris Bumstead diet

What Classic Physique Champ Chris Bumstead Eats to Build Muscle and Cut Fat

What does Mr. Olympia Classic Physique champ Chris Bumstead eat to maintain such a lean physique and build muscle? Find out as we break down his contest prep and offseason meal plans!

What Are the Best Nootropics for Focus and Productivity?

What Are the Best Nootropics for Focus and Productivity?

Looking to take your mental performance up a notch? Learn how nootropics ("smart drugs") can help you focus better and be more productive. 

Creatine HCl vs Monohydrate

Is Creatine HCl Better than Creatine Monohydrate? Examining the Scientific Evidence

Is creatine HCl better than creatine monohydrate? Well, it depends. Learn about the differences between these two forms of creatine and how they can help you build muscle and strength.

Guide to Pre-Workout Supplements: The Jacked Factory Edition

Guide to Pre-Workout Supplements: The Jacked Factory Edition

If you're new to JF supplements and want to know the difference between pre-workouts like ALTIUS, NITROSURGE, and PUMPSURGE, this guide is for you! We'll break down each JF pre-workout formula and ...

how many meals should you eat a day

How Many Meals Should You Eat a Day to Lose Weight and Build Muscle?

Gym-goers and bodybuilders often contend that eating smaller meals every 2 to 3 hours through the day is optimal for "stoking the metabolism," stabilizing blood sugar levels, and stimulating muscle...

Does capsimax burn fat

Does Capsimax Burn Body Fat? Inside Look at this Patented Capsicum Extract

The metabolic benefits of capsaicin and related capsaicinoids are now well-characterized by numerous clinical studies. But how does Capsimax encourage healthy weight management and improve body com...

Lori Squires Hulk Blonde

Interview with JF Athlete Lori Squires, the "Hulk Blonde"

We sat down with Jacked Factory Athlete Lori Squires (the "Hulk Blonde") to learn more about her start in fitness and the impact it has had on her on life outside of the gym.