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The 3 Best Quad Exercises for Tree-Trunk Legs
Quadricep exercises such as the split squat, barbell squat, and leg press are often all you really need to pack on build a solid set of "wheels." The beauty of these exercises is that they also tar...
How to Eat Healthy and Work Out While Traveling: Five Essential Tips
There are several ways to stick to your diet and get a solid sweat sesh in no matter where life takes you. Follow these five nutrition and training tips when it's time to hit the road or take to th...
Protein Bars: Are They a Healthy Meal Replacement?
Are Protein Bars Good For You? In our fast-paced, on-the-go society, more people are turning to healthy protein bars and meal replacements as a convenient way to stay on top of their diet. However...
Mr. Olympia 2020 Classic Physique Results: A Showdown for the Ages
Featured Image Credit: Wittmannphoto via @MrOlympiaLLC For the fourth consecutive year, Jacked Factory athlete and reigning Mr. Olympia 2019 Classic Physique champion Chris Bumstead saw himself in ...
The Effects of elevATP on Aesthetics and Performance
If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one ...
Intra-Workout Supplementation: Everything You Need to Know
As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary ...
4 Reasons Why You’re Not Building Muscle
Frustrated with your rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to you not doing a few things as you should. The truth is, most people aren’t approaching their ...
Big Moe’s Guide to Building Huge Legs
Whether you are just starting out at the gym or planning to compete in your first bodybuilding competition, you DO NOT want to be the guy known for having a developed upper body and a pair of chick...
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage
For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than spending months training hard, doing hours of dail...