What if we told you that the dumbbell/barbell shrug is not one of the best trap exercises? Far too often, bodybuilders and athletes finish their back workout with a few sets of...

While conjugated linoleic acid (CLA) seems to be moderately effective for reducing body fat, some researchers disagree about its usefulness and safety. Here, we take a close look at the...

Are you ready to get the beach body of your dreams and be healthier? If so, this guide is for you! We'll show you how to get in shape (and...

What to Eat After a Workout: Tips to Improve Muscle Recovery The proverbial "post-workout window of opportunity" presents the ideal timeframe to flood muscle tissue with muscle-building nutrients, notably fast-absorbing...

Burn-XT and Burn-XT Black are two of our best-selling fat burners, but you might be wondering how they differ and which is best for getting lean. This guide help you decide.

Read this to get the full scoop (no pun intended) on why Mr. Olympia Classic Physique champion Chris Bumstead supplements with this Jacked Factory pre-workout powder before he hits the gym.