There are several natural ways to boost testosterone levels throughout our 30s, 40s, 50s, and beyond. Learn why testosterone is such an important hormone for men and how you can increase...

Tauroursodeoxycholic acid (TUDCA) is a mouthful to pronounce, but this bile acid metabolite has several therapeutic applications, supporting liver health, eye health, cognitive function, cholesterol metabolism, and more. Read on and...

Given the nitric oxide-boosting properties of L-citrulline and its effects on exercise performance, it's become a common pre-workout ingredient. However, L-citrulline supplementation is a bit confusing since it comes in...

A quick search on the Internet for "best legal steroids" leads to over-the-counter products with comically similar names to real anabolic steroids. This article will take a deeper look at...

What if we told you that the dumbbell/barbell shrug is not one of the best trap exercises? Far too often, bodybuilders and athletes finish their back workout with a few sets of...

While conjugated linoleic acid (CLA) seems to be moderately effective for reducing body fat, some researchers disagree about its usefulness and safety. Here, we take a close look at the...