by Elliot Reimers, M.S.(C), CISSN, CNC
We receive many inquiries from customers curious about the difference between two of our best-selling fat burners, Burn-XT and Thermo-XT. This guide will get you up to speed on these fat burners so you can decide which is suitable for your weight-loss program.
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by Elliot Reimers, M.S.(C), CISSN, CNC
What are the best foods for weight loss? We'll show you in this simple guide that breaks down what foods you should eat to lose weight (and keep it off).
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by Elliot Reimers, M.S.(C), CISSN, CNC
Far too many men and women don’t take the time to build the physical and mental foundation necessary to succeed in competitive bodybuilding. Before you start looking for local bodybuilding contests to enter, learn what it takes to be truly “ready to compete.”
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by Elliot Reimers, M.S.(C), CISSN, CNC
Two of the most popular adaptogenic herbs on the market are KSM-66 and Sensoril. In this article, we weigh in on the KSM-66 vs. Sensoril debate to help you decide which is the best ashwagandha supplement.
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by Elliot Reimers, M.S.(C), CISSN, CNC
Make no mistake that water is a staple drink for weight loss, but you can get a bit more creative with your fluid intake to enhance performance and results. Here are the best drinks to lose weight.
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by Elliot Reimers, M.S.(C), CISSN, CNC
What does Mr. Olympia Classic Physique champ Chris Bumstead eat to maintain such a lean physique and build muscle? Find out as we break down his contest prep and offseason meal plans!
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by Elliot Reimers, M.S.(C), CISSN, CNC
Looking to take your mental performance up a notch? Learn how nootropics ("smart drugs") can help you focus better and be more productive.
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by Elliot Reimers, M.S.(C), CISSN, CNC
Is creatine HCl better than creatine monohydrate? Well, it depends. Learn about the differences between these two forms of creatine and how they can help you build muscle and strength.
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by Elliot Reimers, M.S.(C), CISSN, CNC
If you're new to JF supplements and want to know the difference between pre-workouts like ALTIUS, NITROSURGE, and PUMPSURGE, this guide is for you! We'll break down each JF pre-workout formula and highlight key benefits so you can pick the right supplement for your needs.
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by Elliot Reimers, M.S.(C), CISSN, CNC
What are SARMs? Do they really work for building muscle and cutting body fat? Learn the truth about the selective androgen receptor modulators and how they differ from anabolic steroids.
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by Elliot Reimers, M.S.(C), CISSN, CNC
Gym-goers and bodybuilders often contend that eating smaller meals every 2 to 3 hours through the day is optimal for "stoking the metabolism," stabilizing blood sugar levels, and stimulating muscle protein synthesis. Many of these individuals will argue that going any longer than three hours without eating makes the body enter "catabolic mode." But is there any truth to such notions?
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by Elliot Reimers, M.S.(C), CISSN, CNC
The metabolic benefits of capsaicin and related capsaicinoids are now well-characterized by numerous clinical studies. But how does Capsimax encourage healthy weight management and improve body composition?
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