Build Bigger Arms with this Superset Bicep and Tricep Workout November 2021Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the same arm routine. And guess what, their arms are still... read more
5 Natural Ways to Boost Testosterone Levels (Backed by Science) August 2021There are several natural ways to boost testosterone levels throughout our 30s, 40s, 50s, and beyond. Learn why testosterone is such an important hormone for men and how you can increase... read more
Tauroursodeoxycholic Acid (TUDCA) Supplements: A Beginner's Guide August 2021Tauroursodeoxycholic acid (TUDCA) is a mouthful to pronounce, but this bile acid metabolite has several therapeutic applications, supporting liver health, eye health, cognitive function, cholesterol metabolism, and more. Read on and... read more
Taking L-Citrulline vs. Citrulline Malate: What's the Difference? August 2021Given the nitric oxide-boosting properties of L-citrulline and its effects on exercise performance, it's become a common pre-workout ingredient. However, L-citrulline supplementation is a bit confusing since it comes in... read more
The Uncensored Truth about the Best "Legal Steroids" July 2021A quick search on the Internet for "best legal steroids" leads to over-the-counter products with comically similar names to real anabolic steroids. This article will take a deeper look at... read more
Building Muscle After 50: It's Never too Late to Get Ripped! July 2021Building muscle after 50 years of age (and older) is entirely possible with the right training program and proper nutrition. It’s never too late to transform your body and increase... read more
