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The 3 Best Quad Exercises for Tree-Trunk Legs

The 3 Best Quad Exercises for Tree-Trunk Legs

by Elliot Reimers, M.S.(C), CISSN, CNC

Quadricep exercises such as the split squat, barbell squat, and leg press are often all you really need to pack on build a solid set of "wheels." The beauty of these exercises is that they also target a myriad of other major muscle groups, notably the glutes, hamstrings, and core muscles.

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How to Eat Healthy and Work Out While Traveling: Five Essential Tips

How to Eat Healthy and Work Out While Traveling: Five Essential Tips

by Elliot Reimers, M.S.(C), CISSN, CNC 6 Comments

There are several ways to stick to your diet and get a solid sweat sesh in no matter where life takes you. Follow these five nutrition and training tips when it's time to hit the road or take to the skies.

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Protein Bars: Are They a Healthy Meal Replacement?

Protein Bars: Are They a Healthy Meal Replacement?

by Elliot Reimers, M.S.(C), CISSN, CNC 1 Comment

Are Protein Bars Good For You?  In our fast-paced, on-the-go society, more people are turning to healthy protein bars and meal replacements as a convenient way to stay on top of their diet. However, not all protein bars are made equal.  In fact, many protein bars are little more than a candy bar with some... View Article

The post Protein Bars: Are They a Healthy Meal Replacement? appeared first on Jacked Factory.

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Mr. Olympia 2020 Classic Physique Results: A Showdown for the Ages

Mr. Olympia 2020 Classic Physique Results: A Showdown for the Ages

by Elliot Reimers, M.S.(C), CISSN, CNC

Featured Image Credit: Wittmannphoto via @MrOlympiaLLC For the fourth consecutive year, Jacked Factory athlete and reigning Mr. Olympia 2019 Classic Physique champion Chris Bumstead saw himself in yet another showdown with the likes of Breon Ashley at the finals of the Mr. Olympia 2020 Classic Physique contest. After dethroning Breon last year by just one... View Article

The post Mr. Olympia 2020 Classic Physique Results: A Showdown for the Ages appeared first on Jacked Factory.

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Do Multivitamins Work? What the Research Really Shows

Do Multivitamins Work? What the Research Really Shows

by Elliot Reimers, M.S.(C), CISSN, CNC

You’re at the store, perusing the health supplement aisle. You slowly make your way over to the vitamin section, and it hits you like a bolt of lighting – there are seemingly endless choices! But do multivitamins work? Multivitamins comprise the single most prolific niche of dietary supplements. It’s estimated that upwards of 50% of... View Article

 

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Hydrogen Water: Health Beverage and Sports Drink of the Future?

Hydrogen Water: Health Beverage and Sports Drink of the Future?

by Elliot Reimers, M.S.(C), CISSN, CNC

Hydrogen is ubiquitous in nature, making up approximately 75% of all particle mass in the universe. Recent research has been investigating the potential health benefits of molecular hydrogen (H2) gas therapy, which is suggested to treat over 60 human diseases.1 Lately, though, the focus has shifted towards hydrogen water benefits. So, are the benefits of... View Article

 

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AstraGin: Absorption and Protein Synthesis

AstraGin: Absorption and Protein Synthesis

by Jacked Factory

If you have not heard of AstraGin yet, it’s time to become more aware of what this powerful ingredient does when put in your supplements. Many of you are spending your hard-earned dollars on different products designed to help you go that extra mile. It only makes sense then that you’d want to ensure that... View Article

 

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Creatine 101: What Is It and Do You Need It?

Creatine 101: What Is It and Do You Need It?

by Elliot Reimers, M.S.(C), CISSN, CNC

If you’re interested in maximizing your health, you’re going to want to consider bringing creatine into your life. Hands down, creatine is one of the most research-backed supplements out there and has been shown to work time and time again. That said, not everyone is going to benefit from using creatine. It does help a... View Article

 

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The Effects of elevATP on Aesthetics and Performance

The Effects of elevATP on Aesthetics and Performance

by Jacked Factory

If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one of the best options for boosting performance and getting you faster and more efficient results. What is it, and... View Article

 

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PEAKO2: An Athletes Key to Next Level Performance

PEAKO2: An Athletes Key to Next Level Performance

by Jacked Factory

If you are in the athletic space right now, you have without a doubt heard that supplementation could help you go that extra mile. In fact, you may have experienced it first hand for yourself. In the latest research, we see that mushroom extracts are the hot new thing in sports performance. In previous times,... View Article

 

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Intra-Workout Supplementation: Everything You Need to Know

Intra-Workout Supplementation: Everything You Need to Know

by Jacked Factory

As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary to ensure that you get a pre-workout meal in before you hit the gym. But when you’re actually... View Article

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Natural Diuretics: Everything You Need to Know

Natural Diuretics: Everything You Need to Know

by Jacked Factory

You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is a little water retention taking away from the look that you’ve accomplished and long desired.... View Article

 

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