Blog

9 Evidence-Based Health Benefits of Rhodiola Rosea

January 2022

This guide provides a comprehensive overview of the history of Rhodiola rosea L. and how it works, as well as the evidence-based health benefits, potential side effects, and applications of Rhodiola extract.

Ecdysterone & Turkesterone Supplements: Worthy or Worthless?

January 2022

Many questions remain about the performance-enhancing effects of turkesterone and ecdysterone in humans. Find out what science has to say about some of the popular ecdysteroid supplement claims.

Build Bigger Arms with this Superset Bicep and Tricep Workout

November 2021

Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the same arm routine. And guess what, their arms are still...

5 Natural Ways to Boost Testosterone Levels (Backed by Science)

August 2021

There are several natural ways to boost testosterone levels throughout our 30s, 40s, 50s, and beyond. Learn why testosterone is such an important hormone for men and how you can increase...

Tauroursodeoxycholic Acid (TUDCA) Supplements: A Beginner's Guide

August 2021

Tauroursodeoxycholic acid (TUDCA) is a mouthful to pronounce, but this bile acid metabolite has several therapeutic applications, supporting liver health, eye health, cognitive function, cholesterol metabolism, and more. Read on and...

Taking L-Citrulline vs. Citrulline Malate: What's the Difference?

August 2021

Given the nitric oxide-boosting properties of L-citrulline and its effects on exercise performance, it's become a common pre-workout ingredient. However, L-citrulline supplementation is a bit confusing since it comes in...