Blog

5 Natural Ways to Boost Testosterone Levels (Backed by Science)

by Elliot Reimers, M.S.(C), CISSN, CNC

There are several natural ways to boost testosterone levels throughout our 30s, 40s, 50s, and beyond. Learn why testosterone is such an important hormone for men and how you can increase free testosterone levels without the use of testosterone replacement therapy (TRT).

Tauroursodeoxycholic Acid (TUDCA) Supplements: A Beginner's Guide

by Elliot Reimers, M.S.(C), CISSN, CNC

Tauroursodeoxycholic acid (TUDCA) is a mouthful to pronounce, but this bile acid metabolite has several therapeutic applications, supporting liver health, eye health, cognitive function, cholesterol metabolism, and more. Read on and we'll get you up to speed on all things TUDCA!

Taking L-Citrulline vs. Citrulline Malate: What's the Difference?

by Elliot Reimers, M.S.(C), CISSN, CNC

Given the nitric oxide-boosting properties of L-citrulline and its effects on exercise performance, it's become a common pre-workout ingredient. However, L-citrulline supplementation is a bit confusing since it comes in two similar yet distinct forms: pure L-citrulline and L-citrulline malate.

The Uncensored Truth about the Best "Legal Steroids"

by Elliot Reimers, M.S.(C), CISSN, CNC

A quick search on the Internet for "best legal steroids" leads to over-the-counter products with comically similar names to real anabolic steroids. This article will take a deeper look at the confusing lingo and vague nature of the burgeoning "legal steroid alternative" niche.

Building Muscle After 50: It's Never too Late to Get Ripped!

by Elliot Reimers, M.S.(C), CISSN, CNC

Building muscle after 50 years of age (and older) is entirely possible with the right training program and proper nutrition. It’s never too late to transform your body and increase your strength. Follow these tips to make it happen!

The 5 Best Trap Exercises: Build Your Trapezius Muscles Fast!

by Elliot Reimers, M.S.(C), CISSN, CNC

What if we told you that the dumbbell/barbell shrug is not one of the best trap exercises? Far too often, bodybuilders and athletes finish their back workout with a few sets of dumbbell or barbell shrugs and call it a day for their trapezius muscles ("traps"). Not surprisingly, their traps don't reach their full potential.

Do CLA Supplements Work for Weight Loss? Here's the Surprising Truth

by Elliot Reimers, M.S.(C), CISSN, CNC

While conjugated linoleic acid (CLA) seems to be moderately effective for reducing body fat, some researchers disagree about its usefulness and safety. Here, we take a close look at the uses, benefits, and side effects of CLA supplements.

9 Evidence-Based Health Benefits of Rhodiola Rosea

by Elliot Reimers, M.S.(C), CISSN, CNC

This guide provides a comprehensive overview of the history of Rhodiola rosea L. and how it works, as well as the evidence-based health benefits, potential side effects, and applications of Rhodiola extract.

How to Get in Shape: Tools You Need to Transform Your Beach Body

by Elliot Reimers, M.S.(C), CISSN, CNC

Are you ready to get the beach body of your dreams and be healthier? If so, this guide is for you! We'll show you how to get in shape (and stay in shape) using evidence-based nutrition, lifestyle, and supplement strategies.

The Best Foods to Eat After a Workout for Muscle Recovery

by Elliot Reimers, M.S.(C), CISSN, CNC

Burn-XT vs. Burn-XT Black: Guide to Jacked Factory Fat Burners Pt.2

by Elliot Reimers, M.S.(C), CISSN, CNC

Burn-XT and Burn-XT Black are two of our best-selling fat burners, but you might be wondering how they differ and which is best for getting lean. This guide help you decide.

The Full Scoop on What Chris Bumstead Supplements with Pre-Workout

by Elliot Reimers, M.S.(C), CISSN, CNC

Read this to get the full scoop (no pun intended) on why Mr. Olympia Classic Physique champion Chris Bumstead supplements with this Jacked Factory pre-workout powder before he hits the gym.