Blog

The 21+ Best Foods for Weight Loss (and Overall Health)

by Elliot Reimers, M.S.(C), CISSN, CNC

What are the best foods for weight loss? We'll show you in this simple guide that breaks down what foods you should eat to lose weight (and keep it off).

The Competitive Bodybuilding Checklist: Are You Ready for the Stage?

by Elliot Reimers, M.S.(C), CISSN, CNC

Far too many men and women don’t take the time to build the physical and mental foundation necessary to succeed in competitive bodybuilding. Before you start looking for local bodybuilding contests to enter, learn what it takes to be truly “ready to compete.”

KSM-66 vs. Sensoril: Which is the Best Ashwagandha Supplement?

by Elliot Reimers, M.S.(C), CISSN, CNC

Two of the most popular adaptogenic herbs on the market are KSM-66 and Sensoril. In this article, we weigh in on the KSM-66 vs. Sensoril debate to help you decide which is the best ashwagandha supplement.

What Are the Best Drinks to Lose Weight? (Hint: Not Detox Tea)

by Elliot Reimers, M.S.(C), CISSN, CNC

Make no mistake that water is a staple drink for weight loss, but you can get a bit more creative with your fluid intake to enhance performance and results. Here are the best drinks to lose weight.

What Classic Physique Champ Chris Bumstead Eats to Build Muscle and Cut Fat

by Elliot Reimers, M.S.(C), CISSN, CNC

What does Mr. Olympia Classic Physique champ Chris Bumstead eat to maintain such a lean physique and build muscle? Find out as we break down his contest prep and offseason meal plans!

What Are the Best Nootropics for Focus and Productivity?

by Elliot Reimers, M.S.(C), CISSN, CNC

Looking to take your mental performance up a notch? Learn how nootropics ("smart drugs") can help you focus better and be more productive.

Is Creatine HCl Better than Creatine Monohydrate? Examining the Scientific Evidence

by Elliot Reimers, M.S.(C), CISSN, CNC

Is creatine HCl better than creatine monohydrate? Well, it depends. Learn about the differences between these two forms of creatine and how they can help you build muscle and strength.

Guide to Pre-Workout Supplements: The Jacked Factory Edition

by Elliot Reimers, M.S.(C), CISSN, CNC

If you're new to JF supplements and want to know the difference between pre-workouts like ALTIUS, NITROSURGE, and PUMPSURGE, this guide is for you! We'll break down each JF pre-workout formula and highlight key benefits so you can pick the right supplement for your needs.

What are SARMs? The Truth about Selective Androgen Receptor Modulators

by Elliot Reimers, M.S.(C), CISSN, CNC

What are SARMs? Do they really work for building muscle and cutting body fat? Learn the truth about the selective androgen receptor modulators and how they differ from anabolic steroids.

How Many Meals Should You Eat a Day to Lose Weight and Build Muscle?

by Elliot Reimers, M.S.(C), CISSN, CNC

Gym-goers and bodybuilders often contend that eating smaller meals every 2 to 3 hours through the day is optimal for "stoking the metabolism," stabilizing blood sugar levels, and stimulating muscle protein synthesis. Many of these individuals will argue that going any longer than three hours without eating makes the body enter "catabolic mode." But is there any truth to such notions?

Does Capsimax Burn Body Fat? Inside Look at this Patented Capsicum Extract

by Elliot Reimers, M.S.(C), CISSN, CNC

The metabolic benefits of capsaicin and related capsaicinoids are now well-characterized by numerous clinical studies. But how does Capsimax encourage healthy weight management and improve body composition?

Interview with JF Athlete Lori Squires, the "Hulk Blonde"

by Jacked Factory

We sat down with Jacked Factory Athlete Lori Squires (the "Hulk Blonde") to learn more about her start in fitness and the impact it has had on her on life outside of the gym.