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5 Natural Fat-Burning Ingredients (Backed by Science)
The five ingredients we're going to cover are all naturally occurring, so you don’t have to worry about polluting your body with synthetic chemicals by using them. Even better, you can find these i...
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
The 5 Best and Worst Pre-Workout Supplements
It can be a bit overwhelming when you first stroll into a local supplement store to buy supplements. The sheer amount of pre-workout products on the market makes choosing the right one a daunting t...
The Ultimate Guide to Powerbuilding
The foundation of creating a training routine is vital to the success of anyone who plans on building an impressive amount of strength and muscular size. This article is going to teach you how to d...
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least a basic understanding of how proteins function p...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
Exercise is a Privilege: Proper Mindset for a Better Body
We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts. I often overhear gym-goers talking about their workout li...
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
56 Ways to Boost Your Testosterone Naturally
If there’s one thing that makes a man a man, it’s testosterone. This hormone that the body produces naturally is responsible for a great number of important things such as building muscle, confiden...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...