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How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle
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How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle

You know that protein is necessary for building muscle, but what may not be as easy to understand is the exact amount that you need to efficiently gain lean muscle tissue. From celebrity doctors to...

Archives3 Myths About Protein Debunked by Science

3 Myths About Protein Debunked by Science

Are there any subjects in the world of health and fitness that aren’t considered ‘hot topics’ anymore? Protein is one of the most heavily discussed and disputed topics in the industry’s history. An...