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The 21+ Best Foods for Weight Loss (and Overall Health)
What are the best foods for weight loss? We'll show you in this simple guide that breaks down what foods you should eat to lose weight (and keep it off).
How to Eat Healthy and Work Out While Traveling: Five Essential Tips
There are several ways to stick to your diet and get a solid sweat sesh in no matter where life takes you. Follow these five nutrition and training tips when it's time to hit the road or take to th...
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage
For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than spending months training hard, doing hours of dail...
Eating Carbs at Night: Will It Make You Gain Fat?
Is eating carbs at night going to make you gain fat? This seems to be an age-old question of gym-goers who crave sugary treats before bed. But is there any truth to the idea that carbohydrates are ...
How to Eat for Muscle Fullness
When you achieve peak muscle fullness, your strength and gains in the gym will be exponential. Muscle fullness is essentially what gives your physique that eye-popping look and vascularity that bod...
Build Muscle and Lose Fat Without Tracking Macros: A Complete Guide
There are three primary nutrient groups (or macronutrients) that affect our body composition, metabolism, and energy. Many people simply refer to these nutrients as macros. The three main macros in...
15 Foods You Should Eat for Building Lean Mass
It can be very discouraging when you simply can’t gain lean mass no matter how hard you try. The good news is that some strategic diet tips will help you overcome your natural tendency to remain sk...
Does Drinking Alcohol Affect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You want to see great results in the gym. You want to build muscle, burn fat,...
If there’s one thing you’ll want to ensure as you go about your health and fitness goals, it’s that you are keeping your cortisol levels in check. Simply put, cortisol is only going to work against...