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The 21+ Best Foods for Weight Loss (and Overall Health)
What are the best foods for weight loss? We'll show you in this simple guide that breaks down what foods you should eat to lose weight (and keep it off).
How to Eat Healthy and Work Out While Traveling: Five Essential Tips
There are several ways to stick to your diet and get a solid sweat sesh in no matter where life takes you. Follow these five nutrition and training tips when it's time to hit the road or take to th...
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage
For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than spending months training hard, doing hours of dail...
Eating Carbs at Night: Will It Make You Gain Fat?
Is eating carbs at night going to make you gain fat? This seems to be an age-old question of gym-goers who crave sugary treats before bed. But is there any truth to the idea that carbohydrates are ...
How to Eat for Muscle Fullness
When you achieve peak muscle fullness, your strength and gains in the gym will be exponential. Muscle fullness is essentially what gives your physique that eye-popping look and vascularity that bod...
Does Drinking Alcohol Affect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You want to see great results in the gym. You want to build muscle, burn fat,...
The Best Protein Powder for Building Muscle
Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at the gym is paying off? If so, one of the most important things you need to be doing is ensuri...
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least a basic understanding of how proteins function p...
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...