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bench press tips

A Beginners Guide to a Big Bench Press

Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the nation are packed with men trying to boos...

ArchivesA Beginners Guide to a Big Bench Press

A Beginners Guide to a Big Bench Press

Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the nation are packed with men trying to boos...