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The Effects of elevATP on Aesthetics and Performance

The Effects of elevATP on Aesthetics and Performance

by Jacked Factory

If you are someone who cares not only about looks but your performance in the gym, one key ingredient you’re going to want is elevATP. This compound is well-known in the fitness industry to be one of the best options for boosting performance and getting you faster and more efficient results. What is it, and... View Article

 

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PEAKO2: An Athletes Key to Next Level Performance

PEAKO2: An Athletes Key to Next Level Performance

by Jacked Factory

If you are in the athletic space right now, you have without a doubt heard that supplementation could help you go that extra mile. In fact, you may have experienced it first hand for yourself. In the latest research, we see that mushroom extracts are the hot new thing in sports performance. In previous times,... View Article

 

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Intra-Workout Supplementation: Everything You Need to Know

Intra-Workout Supplementation: Everything You Need to Know

by Jacked Factory

As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary to ensure that you get a pre-workout meal in before you hit the gym. But when you’re actually... View Article

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Natural Diuretics: Everything You Need to Know

Natural Diuretics: Everything You Need to Know

by Jacked Factory

You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is a little water retention taking away from the look that you’ve accomplished and long desired.... View Article

 

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4 Reasons Why You’re Not Building Muscle

4 Reasons Why You’re Not Building Muscle

by Jacked Factory

Frustrated with your rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to you not doing a few things as you should. The truth is, most people aren’t approaching their muscle-building plan as well as they could be. The good news is that with a few smart changes,... View Article

 

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Big Moe’s Guide to Building Huge Legs

Big Moe’s Guide to Building Huge Legs

by Jacked Factory

Whether you are just starting out at the gym or planning to compete in your first bodybuilding competition, you DO NOT want to be the guy known for having a developed upper body and a pair of chicken legs. To avoid this, or maybe eventually build a respectable set of legs, you need to have... View Article

 

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Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building

Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building

by Elliot Reimers, M.S.(C), CISSN, CNC

Electrolytes are arguably the most overlooked class of micronutrients among gym-goers. By the same token, athletes who consume “sports beverages” like Gatorade and Powerade could achieve the same hydration without all the added sugar. In fact, a pure electrolyte supplement is a much healthier, more effective option for the vast majority of people (especially those... View Article

 

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Ultimate Guide: Bodybuilding Cutting Diet

Ultimate Guide: Bodybuilding Cutting Diet

by Jacked Factory

When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats. This article is going to break down a bodybuilding cutting diet. The goal of... View Article

 

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The Best Joint Supplements According to Science

The Best Joint Supplements According to Science

by Elliot Reimers, M.S.(C), CISSN, CNC

Joint injuries and malfunctions are some of the most prevalent concerns among active gym-goers and athletes alike. Therefore, it’s essential to take a deeper look at what the best joint supplements are and how they can help relieve nagging joint and bone issues. Read on as this article details the biomechanics of joints, common joint... View Article

 

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The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage

The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage

by Elliot Reimers, M.S.(C), CISSN, CNC

For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than spending months training hard, doing hours of daily cardio, and following a strict diet plan only to see it all fall apart in the immediate hours before your contest. In fact, this is why many... View Article

 

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Best Nitric Oxide Boosting Supplements

Best Nitric Oxide Boosting Supplements

by Elliot Reimers, M.S.(C), CISSN, CNC

These days, pre-workout and nitric oxide boosting supplements all seem to be carbon copies of one another. Don’t believe me? Go to your local supplement store and just browse the pre-workout section for a bit. You’ll notice that each company puts out essentially the same pre-workout formula with minimal difference in both ingredient selection and... View Article

 

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Eating Carbs at Night: Will It Make You Gain Fat?

Eating Carbs at Night: Will It Make You Gain Fat?

by Elliot Reimers, M.S.(C), CISSN, CNC

Is eating carbs at night going to make you gain fat? This seems to be an age-old question of gym-goers who crave sugary treats before bed. But is there any truth to the idea that carbohydrates are more likely to be stored as body fat if you eat them before going to sleep?  At one... View Article

 

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