What are the best foods for weight loss? We'll show you in this simple guide that breaks down what foods you should eat to lose weight (and keep it off).

Far too many men and women don’t take the time to build the physical and mental foundation necessary to succeed in competitive bodybuilding. Before  you start looking for local bodybuilding...

Two of the most popular adaptogenic herbs on the market are KSM-66 and Sensoril. In this article, we weigh in on the KSM-66 vs. Sensoril debate to help you decide...

Make no mistake that water is a staple drink for weight loss, but you can get a bit more creative with your fluid intake to enhance performance and results. Here...

What does Mr. Olympia Classic Physique champ Chris Bumstead eat to maintain such a lean physique and build muscle? Find out as we break down his contest prep and offseason meal...

Looking to take your mental performance up a notch? Learn how nootropics ("smart drugs") can help you focus better and be more productive.