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How to Break Through Genetic Limits
Build Muscle

How to Break Through Genetic Limits

It is clear that specific traits are passed down to us by our parents (and their parents and so on). Sadly, our ability to build skeletal muscle beyond specific limitations is no exception. But doe...

Exercise is a Privilege: Proper Mindset for a Better Body

We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts.  I often overhear gym-goers talking about their workout li...

2017How to Make a New Years Fitness Resolution Stick

How to Make a New Years Fitness Resolution Stick

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...

FeaturedMissing a Workout: Why Your Excuses Don’t Cut It

Missing a Workout: Why Your Excuses Don’t Cut It

Many athletes have goals and aspirations of reaching a level of success that is reserved for the elite. Yet, many of these individuals are ignorant of one simple fact: In order to reach these goals...