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ab exercises

The Ultimate Guide to Ab Training

Having a ripped midsection is one of the top fitness goals people strive for year after year. Although many do it for the sake of appearance, having a developed core serves an important purpose as ...

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Important Notes on Training Programs for Beginners

The airwaves, newsstands, and interwebs are littered with different information about training and exercise programs. Trendy fitness has made way for a slew of misconceptions and misinformation tha...

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A Hardgainer's Guide to Getting Jacked

Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph body type is infamous for staying thin and lean to the point of being skinny despite attempts a...