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Make Protein Powder at Home With Only Two Ingredients
casein

Make Protein Powder at Home With Only Two Ingredients

If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...

ArchivesWhey Protein: Everything You Need to Know

Whey Protein: Everything You Need to Know

Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle.  Aside from the multitude of functions proteins have in...

ArchivesMilk: An Easy Way to Build Muscle or a Muscle Building Foe?

Milk: An Easy Way to Build Muscle or a Muscle Building Foe?

Milk is one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, and magnesium. Since the days of Reg Park, milk has bee...