Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at the gym is paying off?
If so, one of the most important things you need to be doing is ensuring that you are getting enough protein into your diet plan.
Protein provides the building blocks that help with lean muscle generation, so by meeting your needs, you help ensure that your body is able to build muscle to full capacity.
Not only will you not build as much muscle as you otherwise could be, but you may take longer to recover as well.
One of the best ways to easily get in your muscle building protein is to invest in a quality protein powder.
Protein powder is ready when you are and is actually very cost effective when compared to other protein sources such as grass-fed beef or wild caught salmon.
But which protein powder is most effective? Which is the best bet to help you reach your muscle building goals?
Here is a quick run-down on which protein powders you need to consider.
The Benefits of Casein
Casein protein, which you may have heard of before, is one particular type of protein that you’ll want to consider.
It’s a slow digesting protein, so it is great for helping ensure you don’t move into a catabolic state after using it.
Since catabolism is the opposite of anabolism (building muscle tissue), it’s important that you are mindful of this.
Casein protein powder, because it digests more slowly, also helps keep you feeling fuller longer as well, so can be great for those who have the goal to get lean as well.
The Benefits of Isolate
On the other end of the spectrum, you have whey isolate protein powder. This protein powder variety digests very rapidly, so it is more ideal for immediately before or after the workout session when you need those amino acids to go to the muscle tissue quickly.
Use this, and you’ll help jumpstart the recovery process. It also tends to blend very easily and is very low in carbs and fats as well.
It’s the leanest protein powder variety.
In addition to that, whey protein also contains immunoglobins, which will help to strengthen your immune system and can help you feel better on a day to day basis.
Each workout you do puts stress on your immune system, so using a whey isolate can help you stay feeling stronger.
Getting the Best of Both Worlds
Both sound pretty good, right? Which is why the absolute best type of protein to go with if your goal is to build muscle is a blend of casein and whey isolate. This way, you’ll get the best of both worlds, and it’s ideal to use at any point during the day.
Use it immediately following a workout session or use it right before you go to bed.
Either way, you’re covered.
So keep this in mind as you shop for protein powders. If you want to put an end to catabolism, combat hunger, and improve your recovery from each workout you do, casein and isolate whey blend is the best route to go.