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Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...
Boost Anabolic Hormones with Intermittent Fasting
An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bo...
Lose Fat and Gain Muscle with Intermittent Fasting
Intermittent fasting is quickly gaining a lot of attention; basically, it’s a method of timing your meals so that you are fasting for most of the day and allowing yourself feeding windows. This is ...
How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle
You know that protein is necessary for building muscle, but what may not be as easy to understand is the exact amount that you need to efficiently gain lean muscle tissue. From celebrity doctors to...
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
IIFYM has become a popular diet choice in bodybuilding and fitness circles. If it fits your macros may be the most popular method of eating to emerge in the past several years because it allows for...