More often than not, substances and supplements are typically the topics of discussion when researching the effects external elements have on sports performance. One area of study that provides some...

The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because...

Weightlifting chalk is made from magnesium carbonate that has been pounded into a fine powder. It comes in many different forms such as a ball, block, pressed cake, a chalk...

Milk is one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, and magnesium. Since...

The Zercher squat is quite a nasty squat, and the first question most beginners ask is Why bother with the Zercher squatting technique at all? The reason is that you...