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  • PRE-WORKOUT
    • Nitrosurge

      Ignite performance, muscle pumps, energy, and focus with evidence-based ingredients

    • Pump Surge

      The ultimate stim-free pre-workout! Maximizes nitric oxide production and blood flow during training

    • Nitrosurge Shred

      Designed for those who want to get leaner, tighter, and more defined

    More Items
  • INTRA-WORKOUT
    • EAA Surge

      Formulated with essential amino acids to optimize recovery and performance

    • Intrasurge

      Packed with all the necessities to spark your second wind during a tough workout

    • BCAA Fermented

      Clean, pure branched-chain amino acids made via fermentation

    More Items
  • PROTEIN & POST-WORKOUT
    • Authentic Whey

      Delicious, grass-fed, and easy-to-digest whey protein

    • Growth Surge

      Kickstart muscle protein synthesis and accelerate recovery after every workout

    • Creatine Monohydrate

      Increases strength, power, endurance, and muscle hypertrophy

    More Items
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    • Authentic Protein Cereal

      New! Two delicious flavors with up to 21g of protein in every bowl

    • Authentic Bars

      Award-winning bars made with real-food ingredients and quality whey protein

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Blog

How to Do the Hack Squat and Why

How to Do the Hack Squat and Why

November 2010

The hack squat requires a piece of equipment to make it work, and it is often considered a lifting exercise for beginners, but that assumption leads intermediate and advanced lifters...

Listening to Music Increases Athletic Performance

Listening to Music Increases Athletic Performance

April 2010

More often than not, substances and supplements are typically the topics of discussion when researching the effects external elements have on sports performance. One area of study that provides some...

20 Rep Squat Program: Build Mass with Squats

20 Rep Squat Program: Build Mass with Squats

October 2009

The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because...

Grip Tip: CHALK UP!

Grip Tip: CHALK UP!

March 2009

Weightlifting chalk is made from magnesium carbonate that has been pounded into a fine powder. It comes in many different forms such as a ball, block, pressed cake, a chalk...

Milk: An Easy Way to Build Muscle or a Muscle Building Foe?

Milk: An Easy Way to Build Muscle or a Muscle Building Foe?

November 2005

Milk is one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, and magnesium. Since...

Why and How People Use the Zercher Squat

Why and How People Use the Zercher Squat

January 2005

The Zercher squat is quite a nasty squat, and the first question most beginners ask is Why bother with the Zercher squatting technique at all? The reason is that you...

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