10 Must Have Vegetables to Build Muscle and Strength Fast July 2012We all know muscles aren’t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most people probably don’t associate... read more
Train Your Central Nervous System for Optimal Strength Gains March 2011Perhaps one of the most critical elements in a human’s nervous system development is the central nervous system. It is also complemented by a secondary element which is called the... read more
Build a Big Chest: Powerbuilding Workout Program January 2011Everybody knows who Arnold Schwarzenegger is and every weightlifter, whether they’re a powerlifter, bodybuilder, or strongman, idolizes him in some way shape or form. When you have someone who changed... read more
Starting Strength December 2010Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark Rippetoe, is the owner of Wichita Falls Athletic Club. He’s... read more
How to Do the Hack Squat and Why November 2010The hack squat requires a piece of equipment to make it work, and it is often considered a lifting exercise for beginners, but that assumption leads intermediate and advanced lifters... read more
Listening to Music Increases Athletic Performance April 2010More often than not, substances and supplements are typically the topics of discussion when researching the effects external elements have on sports performance. One area of study that provides some... read more