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Shilajit: A Clinically Effective and Natural Testosterone Booster
Shilajit comes from the top of the Himalayan mountains and looks very similar to tar when it’s cooled down. When it’s warm, it’s soft and gummy-like. Locals call it ‘the blood of the mountain’ or m...
9 Quick Tips Guaranteed to Increase Your Squat
9 Quick Tips Guaranteed to Increase Your Squat 1. Work on your form and perfect it Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two op...
The 6 Best Post-Workout Supplements for Muscle Growth and Recovery
When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equ...
The Definitive Natural Bodybuilding Guide: How to Build Muscle Naturally
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual...
Boost Anabolic Hormones with Intermittent Fasting
An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bo...
9 Deadlift Tips for Building Maximum Strength Fast
9 Tips to Maximize Your Deadlift 1. Don’t forget about the squat The Problem: You are too focused on this repetitive hip-dominant motion without working the muscles on the other side of your body. ...
Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA...
Huge Arms Workout Guide: The Best Exercises for Massive Arms
One of the first body parts that get noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attract positive attention...
Shoulder Training for Huge Delts
When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: balance. Many beginners and veterans alike...
Lose Fat and Gain Muscle with Intermittent Fasting
Intermittent fasting is quickly gaining a lot of attention; basically, it’s a method of timing your meals so that you are fasting for most of the day and allowing yourself feeding windows. This is ...