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Shoulder Training for Huge Delts
When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: balance. Many beginners and veterans alike...
How to Build Muscle and Lose Fat
There is a myth among bodybuilding circles that simultaneously building muscle while losing fat is impossible. This article offers valuable insight on how to make your body a fat burning, muscle bu...
The Ultimate Muscle Hypertrophy Guide (How to Build Muscle)
When it comes to building serious muscle mass, many people believe that some individuals are simply blessed with a genetic advantage, and others are stuck with a soft or skinny physique for life. W...
Ultimate Fitness Model Workout
When it comes to working out, most guys have the same goal: they want to look awesome with their shirt off! You have probably heard of the term “aesthetics” on more than one occasion. Aesthetics me...
How to Use Fasted Cardio to Burn Fat Fast
Burning fat is a top priority for most of the people hitting the gym, even surpassing building lean muscle mass. It seems with all of the sweet treats and amazing food in developed countries it’s g...
Project Jacked Wheels: The Best Leg Workout for Huge and Strong Legs
If you want to have a powerful “alpha” physique, you need to build a solid base and perform the right exercises (via workout for big quads). This means that you can never skip leg day and that you ...
The Best Arm Workouts for Jacked Arms
Having a set of big arms is usually high on the priority list of any bodybuilder. That’s because having jacked arms is an important factor when it comes to achieving an aesthetic physique. The “bea...
A Hardgainer’s Guide to Getting Jacked
Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph body type is infamous for staying thin and lean to the point of being skinny despite attempts a...