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Boulder Shoulders: The Best Shoulder Workout
When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-taper that makes ...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Intermittent Fasting for Building Muscle: The Complete Guide
Intermittent fasting, if done properly, has the ability to improve your health. However, there is a point where one can take this approach a bit too far. For building muscle and staying lean, it ap...
Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
5 Steps to Building a Ton of Size and Strength
Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally st...
The Definitive Natural Bodybuilding Guide: How to Build Muscle Naturally
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual...
9 Deadlift Tips for Building Maximum Strength Fast
9 Tips to Maximize Your Deadlift 1. Don’t forget about the squat The Problem: You are too focused on this repetitive hip-dominant motion without working the muscles on the other side of your body. ...
Huge Arms Workout Guide: The Best Exercises for Massive Arms
One of the first body parts that get noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attract positive attention...