What Are the Best Pre-Workout Supplements? July 2014Getting the most out of your training sessions is important. Heading to the gym day after day, giving it your 100% best effort, all in an effort to get to... read more
HIIT (High-Intensity Interval Training) is Best for Fat Loss July 2014The research is in, and it shows that HIIT (High-Intensity Interval Training) is the best way to lose fat. Let’s cut through the noise, and get straight to the point:... read more
HIIT (High-Intensity Interval Training) is Best for Fat Loss July 2014The research is in, and it shows that HIIT (High-Intensity Interval Training) is the best way to lose fat. Let’s cut through the noise, and get straight to the point:... read more
The Truth About Rep Ranges July 2014Rep ranges are the gatekeepers to specific bodybuilding goals. Whether you want to increase endurance, definition, or lean muscle tissue, you need to be utilizing the proper rep ranges. Let’s... read more
The Truth About Rep Ranges July 2014Rep ranges are the gatekeepers to specific bodybuilding goals. Whether you want to increase endurance, definition, or lean muscle tissue, you need to be utilizing the proper rep ranges. Let’s... read more
3 Myths About Protein Debunked by Science June 2014Are there any subjects in the world of health and fitness that aren’t considered ‘hot topics’ anymore? Protein is one of the most heavily discussed and disputed topics in the... read more
Creatine 101: What Is It and Do You Need It?
Which Jacked Factory Pre-Workout Powder Should You Take?
Delicious High-Protein Recipes to Make with the Authentic Bar
