10 Steps to Getting a Shredded Physique July 2015Looking to lean down and shed some excess body fat that you may be carrying around? If so, you need a precise plan of attack. So many people set out... read more
Shilajit: A Clinically Effective and Natural Testosterone Booster July 2015Shilajit comes from the top of the Himalayan mountains and looks very similar to tar when it’s cooled down. When it’s warm, it’s soft and gummy-like. Locals call it ‘the... read more
9 Quick Tips Guaranteed to Increase Your Squat July 20159 Quick Tips Guaranteed to Increase Your Squat 1. Work on your form and perfect it Just like any compound movement, proper form is critical in order to get results... read more
Using the 80/20 Principle to Optimize Your Physique and Performance May 2015When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon... read more
The 6 Best Post-Workout Supplements for Muscle Growth and Recovery March 2015When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the... read more
5 Quick Muscle Building Tips Backed by Science March 20155 Tips for Building Muscle Backed by Science 1. Consume a calorie surplus The first golden rule of bodybuilding is that you must eat to grow. Your body needs to... read more