German Volume Training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”,...

Free Weights or Machines? This is a topic that has divided the world of training since Nautilus first introduced their new-fangled machines to the world of exercises. There are those...

Free Weights or Machines? This is a topic that has divided the world of training since Nautilus first introduced their new-fangled machines to the world of exercises. There are those...

Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the...

Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the...

When athletes train intensely and properly, their body goes through several stages before it adapts to a higher level of performance. The final stage of physical training is where the...