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Everybody knows who Arnold Schwarzenegger is and every weightlifter, whether they’re a powerlifter, bodybuilder, or strongman, idolizes him in some way shape or form. When you have someone who changed the game as much as Arnold did, weightlifter or not, it’s practically impossible not to idolize him. Many people don’t know he was a competitive... View Article
Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark Rippetoe, is the owner of Wichita Falls Athletic Club. He’s been in the strength industry for over 25 years and has many years under his belt as an athlete. The expression “Learn from the best... View Article
The hack squat requires a piece of equipment to make it work, and it is often considered a lifting exercise for beginners, but that assumption leads intermediate and advanced lifters to avoid the lift in place of lifts that are considered advanced. This is a mistake, as any lifting or workout routine should feature variety.... View Article
More often than not, substances and supplements are typically the topics of discussion when researching the effects external elements have on sports performance. One area of study that provides some opportunity to gain a competitive advantage without the help of supplements and substances is music. The benefits of music in both physically and mentally exhaustive... View Article
The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because old school lifters would drink a gallon of milk a day (GOMAD) while on it. Tom Platz used 20 rep squats as a staple in... View Article
Weightlifting chalk is made from magnesium carbonate that has been pounded into a fine powder. It comes in many different forms such as a ball, block, pressed cake, a chalk bag, and loose powder. The chalk acts as a drying agent for hands by absorbing sweat. This ensures a reliable, firm grip that prevents slipping... View Article
Milk is one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, and magnesium. Since the days of Reg Park, milk has been a staple in weight lifters diets due to the simple fact it works. How Milk Effects Insulin... View Article
The Zercher squat is quite a nasty squat, and the first question most beginners ask is Why bother with the Zercher squatting technique at all? The reason is that you need variety in your workout routine. Even changes as subtle as going from a back squat to a Zercher squat will alter the muscles being... View Article
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