Body Recomposition: Is it Possible to Build Muscle & Burn Fat?

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the gym what their goal is and it’s likely along the lines of being leaner, stronger and more muscular (i.e. improving their performance and body composition). There are very few […]


IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide

A Complete Guide to “If It Fits Your Macros” – IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress/results is yet to […]



Betaine Anhydrous: An In-Depth Look at a Powerhouse Ingredient

Betaine Anhydrous: An In-Depth Look at a Powerhouse Ingredient   Betaine anhydrous (sometimes also referred to as trimethylglycine or “TMG”) is a compound derived from the amino acid choline and is naturally occurring in plant species (especially sugar beets). In recent years, Betaine anhydrous has garnered a healthy amount of praise in sports supplementation, specifically […]


Citrulline Malate Supplementation – Benefits, Dosing, & Side Effects

Citrulline is a nonessential alpha-amino acid that is organically produced in the rind and flesh of watermelon. Citrulline is not coded for by human DNA but is still present in certain proteins and the urea cycle (as a by-product of arginine oxidation or from reaction of carbamoyl phosphate and ornithine). L-Citrulline appears to have a […]