deadlift compound lift

The Definitive Natural Bodybuilding Guide: How to Succeed at Natural Bodybuilding

Bodybuilding, Building Muscle, Featured, Guides, Natural Bodybuilding

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual workout plan a beginner utilizes will be generally be different from that of a seasoned lifter, the concepts of building muscle naturally […]

Boost Testosterone

56 Ways To Boost Your Testosterone Naturally

Featured, Testosterone

56 Ways To Boost Your Testosterone If there’s one thing that makes a man a man, it’s testosterone. This hormone that the body produces naturally is responsible for a great number of things. It’s responsible for that aggressive edge. It’s responsible for keeping libido levels high. It’s also responsible for helping build and maintain lean […]


Boost Your Anabolic Hormones With Intermittent Fasting

Featured, Nutrition

Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bones to building muscle mass to driving your libido, testosterone is key to a healthy lifestyle. Natural […]

20 Rep Squat Program

Smolov Squat Routine

Featured, Training

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. Projected gains from Smolov range from 40-100 pounds depending on how advanced you are. It’s fair to say the progress […]

best pre workout supplement in 2015

The 8 Best Pre-Workout Supplement Ingredients for Strength & Size

Featured, Supplements

The 8 Best Pre-Workout Supplement Ingredients for Strength & Size First: Pre-Workout Ingredients That You Don’t Need. You’re getting geared up for what will be, you hope, the most intense workout you’ve ever done. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. All you need now is your pre-workout supplement. Pre-workout […]