D-Aspartic Acid D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded for by DNA that synthesize proteins in humans. DAA is found in the human body and various foods, but in much smaller amounts that its counterpart LAA. Despite it’s minimal […]

PRIMASURGE is the first scientifically­-dosed, proprietary-blend free, all-natural testosterone booster on the market. Featuring ingredients validated in clinical research studies to boost testosterone levels naturally & safely. Not only that, PRIMASURGE also helps control estrogen production and reduce stress/cortisol levels. It is truly an all-in-one hormone optimizer to help you get the most out of […]

Intermittent fasting is an intriguing feeding pattern for human health and longevity, but there is a point where one can take this approach a bit too far. For building muscle and staying lean, it appears that “alternate-day” fasting is not the way to go. However, acute phases of fasting (generally between 10-12 hours) do have […]

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the gym what their goal is and it’s likely along the lines of being leaner, stronger and more muscular (i.e. improving their performance and body composition). There are very few […]

A Complete Guide to “If It Fits Your Macros” – IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress/results is yet to […]