deadlift compound lift

The Definitive Natural Bodybuilding Guide: How to Succeed at Natural Bodybuilding

Bodybuilding, Building Muscle, Featured, Guides, Natural Bodybuilding

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual workout plan a beginner utilizes will be generally be different from that of a seasoned lifter, the concepts of building muscle naturally […]

Boost Testosterone

56 Ways To Boost Your Testosterone Naturally

Featured, Testosterone

56 Ways To Boost Your Testosterone If there’s one thing that makes a man a man, it’s testosterone. This hormone that the body produces naturally is responsible for a great number of things. It’s responsible for that aggressive edge. It’s responsible for keeping libido levels high. It’s also responsible for helping build and maintain lean […]


Boost Your Anabolic Hormones With Intermittent Fasting

Featured, Nutrition

Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bones to building muscle mass to driving your libido, testosterone is key to a healthy lifestyle. Natural […]

20 Rep Squat Program

Smolov Squat Routine

Featured, Training

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. Projected gains from Smolov range from 40-100 pounds depending on how advanced you are. It’s fair to say the progress […]