Looking to jumpstart your testosterone levels? Hoping to make faster progress in the gym? Looking to take your strength to the next level? If these are the goals you have set for yourself, it’s important that you are considering what you can do to increase your natural testosterone levels.
Testosterone is the most powerful muscle building hormone in the body and is responsible for increasing protein synthesis rates, enabling you to build lean muscle mass tissue.
On top of that, you may also know it as the hormone that makes a man, a man. Those men who are low in testosterone often state that they just don’t feel quite like themselves, and usually this is because their hormone levels have dropped too low.
Having a higher testosterone level will also help to improve sleep quality, increase drive and focus, promote a leaner body composition, and increase libido and sexual performance.
Is it any wonder most men want to keep theirs as high as possible? The good news is there are many ways to maximize your testosterone levels. Your nutrition plan is one of them.
Let’s look at the best foods that you should be eating to help optimize your release.
The Best Foods for Increasing Testosterone
Topping the list is oysters. This may not be a food that you generally think about eating all that often, but it’s one to start adding to your menu.
The nice thing about oysters is that not only are they a good source of protein which will help boost muscle building itself, but more importantly, oysters are loaded with zinc.
Zinc is necessary for the formation of testosterone in the body, and men who are zinc deficient are normally also low in testosterone as well.
Try adding these to your plan once a week and get ready to see enhanced progress. Supplementing with a product that contains zinc will also be of great benefit.
2. Grass-fed beef
Next on the list is grass fed beef. Grass-fed beef provides many benefits. For one, it’s rich in iron, which will help you maintain higher energy levels for each workout you perform. The more intense your workout sessions are the more natural release of testosterone you can expect to experience.
Additionally, it’s also a great source of healthier saturated fat. As the saturated fat in grass-fed beef is naturally occurring, it comes packed with other vitamins and minerals as well.
Some saturated fat is needed in the diet plan to help with the generation of testosterone, so you want to always ensure that you aren’t falling too low. While you don’t want to overdo saturated fat, you do need some in your plan.
Need a quick snack on the go? Try cashews. Cashews are an excellent source of healthy fats as well, which will help promote optimal testosterone levels. They are also very low in sugar and carbs, which is another important thing you’ll want to look for in testosterone boosting foods.
Consuming too much sugar in your menu will quickly cause testosterone levels to become suppressed, so higher fiber, low sugar foods are going to be your best option.
4. Whole eggs
Finally, the last good food to help jumpstart lagging testosterone levels is whole eggs. Too many men toss the yolk for fear of the cholesterol it contains.
As long as you don’t have any pre-existing heart or health-related issues, there’s nothing wrong with having one or two eggs in your daily diet.
The reason eggs are so beneficial is again thanks to the saturated fat they contain. To keep your levels up, you should aim to get around 15-20% of your total daily calorie intake from saturated fat, so eggs can help get you there.
Eggs are also a source of vitamin D as well, which is a nutrient not found in many foods. Vitamin D is also critical for testosterone release in the body, so another important nutrient to get in.
So keep these four foods in mind and make sure that your diet isn’t missing any of them if you hope to see optimal testosterone boosting results.
Consider combining them with Test PM to see optimal results and ensure you have all your bases covered.