Boulder Shoulders: The Best Shoulder Workout
When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-taper that makes ...
Top Research-Backed Estrogen Blocking Ingredients
The primary female sex hormone, estrogen, is responsible for the growth and maturation of female reproductive tissues. It is also an important part of the male endocrine system, albeit at much lowe...
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
Body Composition: What It Really Is
Body composition is somewhat of a vague term since technically it refers to the complete elemental makeup of a human organism. For those who are curious as to what chemical elements we humans are c...
How to Increase Free Testosterone
If you want to put on more lean muscle mass, of primary concern to you is your testosterone levels. Testosterone is the main muscle building hormone in the body, so the more of it you have, the fas...
The 8 Best Pre-Workout Ingredients for Size and Strength
You’re getting geared up for what will be, you hope, the most intense workout you’ve ever done. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. All you need now is ...
Exercise is a Privilege: Proper Mindset for a Better Body
We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts. I often overhear gym-goers talking about their workout li...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...