Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Intermittent Fasting for Building Muscle: The Complete Guide
Intermittent fasting, if done properly, has the ability to improve your health. However, there is a point where one can take this approach a bit too far. For building muscle and staying lean, it ap...
Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...
5 Steps to Building a Ton of Size and Strength
Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally st...
Shilajit: A Clinically Effective and Natural Testosterone Booster
Shilajit comes from the top of the Himalayan mountains and looks very similar to tar when it’s cooled down. When it’s warm, it’s soft and gummy-like. Locals call it ‘the blood of the mountain’ or m...
9 Quick Tips Guaranteed to Increase Your Squat
9 Quick Tips Guaranteed to Increase Your Squat 1. Work on your form and perfect it Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two op...
The 6 Best Post-Workout Supplements for Muscle Growth and Recovery
When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equ...
The Definitive Natural Bodybuilding Guide: How to Build Muscle Naturally
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual...