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Intra-Workout Supplementation: Everything You Need to Know
As you get geared up for your big workout, ask yourself this: what you are doing during your workout to ensure it’s a good one? If you’re like many people, the answer is not enough. It’s necessary ...
Natural Diuretics: Everything You Need to Know
You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit the grind day in and day out all in your quest to get leaner! The last thing you want is...
4 Reasons Why You’re Not Building Muscle
Frustrated with your rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to you not doing a few things as you should. The truth is, most people aren’t approaching their ...
Big Moe’s Guide to Building Huge Legs
Whether you are just starting out at the gym or planning to compete in your first bodybuilding competition, you DO NOT want to be the guy known for having a developed upper body and a pair of chick...
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage
For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than spending months training hard, doing hours of dail...
Eating Carbs at Night: Will It Make You Gain Fat?
Is eating carbs at night going to make you gain fat? This seems to be an age-old question of gym-goers who crave sugary treats before bed. But is there any truth to the idea that carbohydrates are ...
How to Break Through Genetic Limits
It is clear that specific traits are passed down to us by our parents (and their parents and so on). Sadly, our ability to build skeletal muscle beyond specific limitations is no exception. But doe...
The 5 Best Natural Sleep Aid Supplements
Medical professionals recommend that we need to get about eight hours of sleep each night. Kinda crazy to think that a third of the day is meant to be spent asleep. Just imagine, if you live to be ...
Fasted Cardio: Is It Best for Fat Loss and Retaining Muscle?
The fitness realm goes back and forth on the effectiveness of doing fasted cardio. Data thus far suggests that fasted cardio doesn’t appear to have advantages over cardio in the fed state. In fact,...