When it comes to optimizing your muscle mass tissue, one thing you need to make sure you’re considering is what you can do to minimize the level of estrogen in the body.
Estrogen is a sex hormone mainly found in women and can have devastating effects on your male hormonal profile.
The good news? With the help of a few smart supplements, it’s definitely possible to keep estrogen minimized while ensuring testosterone is being maximized.
Let’s look at the best ingredients to know about.
4 Best Anti-Estrogen Ingredients
1. DIM (diindolylmethane)
DIM, which stands for “3,3’-diindolylmethane” is a naturally occurring byproduct of indole-3-carbinol and IC3.
It’s the same compound that is found in certain vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts. To boost testosterone levels, make sure that you have enough of these in your diet plan.
The reason this compound can help you with your muscle building results is that once it’s ingested, it helps to improve the livers capacity to metabolize the estrogen present in the body. This decreases the overall level of estrogen in your body.
This applies to both males and females. However, females should be cautioned about using this substance since estrogen is key to their hormonal profile.
2. Rhodiola
Another ingredient you may consider is Rhodiola, which is a plant that shows characteristics of being able to grow at a very high altitude and allows those who use it to exercise without fatigue.
Those who use this ingredient as part of their supplement regime are likely to notice that they are able to sustain their post-exercise testosterone levels better and help to minimize overall estrogen levels better as well.
On top of that, it appears to have oxidative effects in the body, which can lower your recovery capacity and start to decrease your immune system as well.
3. Eurycoma
Eurycoma, which is short for Eurycoma lonifolia, also known as tongkat ali, malaysian ginseng, or long jack, has been used as an aphrodisiac for many years prior to being known for its anti-estrogen properties.
It’s been shown to help boost sperm production in males and may help to increase sexual performance.
As testosterone is directly associated with sexual performance, it only stands to reason then that anything that is boosting sexual performance could potentially increase testosterone as well.
More importantly, eurycoma plays a role on the estrogen side of things. It will help to decrease total estrogen levels in the body, which counteract the presence of testosterone. The end result is a more powerful muscle building hormonal profile.
4. Zinc
Finally, you’ll want to make sure that you get zinc into your diet plan.
It’s been noted that men who are deficient in zinc tend to show lower concentrations of testosterone in their body, which lets estrogen become a more dominant hormone.
By bringing zinc levels up, testosterone release is increased and as a result, estrogen isn’t able to exert such strong effects.
So consider looking for these ingredients when shopping for a product to help you build muscle faster and decrease estrogen levels, such as ANDROSURGE.
While boosting testosterone is important for men, it is just as important to reduce estrogen levels.
