When it comes to losing weight quickly, millions of people are always searching for a “quick fix” in the form of a pill.
While it is true that millions of supplements and pills are a complete waste of money and have more side effects than positive results, there are a few supplements that stand above the pack.
This article will provide the ultimate blueprint on which weight loss pills actually work, and which ones to not waste your time on.
Let’s first take a look at which weight loss pills you should avoid.
The phrase “everything popular is wrong” has never been truer than when it comes to the most popular weight loss pills.
Popular fat burners like green coffee bean extract and garcinia cambogia seem to be the latest craze being hyped up by famous celebrities, but they do not provide long term results (or any results) and lack hard science to back up their bold claims.
Weight loss ultimately comes down to calories in vs. calories out: to succeed with weight loss, you must consume fewer calories than your body requires to maintain its current weight.
Good weight loss pills should increase metabolism, suppress appetite (food cravings), and provide energy to help with the calorie reduction.
The safest and most long-term solution would be a thermogenic fat burner that uses natural ingredients supported by scientific research.
Green tea is one of the safest and most effective ways to boost your metabolism and lose weight.
Another benefit is that green tea is loaded with the antioxidant EGCG, which will help boost overall health and make you feel great year round.
This is a long-term solution to weight loss because it is safe to consume green tea extract for extended periods without having to cycle off.
The antioxidant EGCG that is found in green tea extract will help you boost your metabolism and burn more calories throughout the day.
Many people actually say that green tea extract gives them more “clean, jitter-free energy” than coffee.
L-carnitine is another weight loss ingredient that actually works. It supports the use of the fat cells present in your body for energy.
L-carnitine helps metabolize fat cells and converts them to energy. This means that it not only increases your body’s ability to burn fat, but also increases energy levels.
The acetyl-L-carnitine form of L-carnitine also shows promising nootropic and energy effects.
Feeling energized and positive is a huge plus when following a weight loss diet, so acetyl-L-carnitine can be an enormous asset.
Caffeine is a little stronger than the other weight loss ingredients on this list, but if you’re not overly sensitive to its effects, it can provide incredible results and amazing energy!
Caffeine has been shown to stimulate metabolism and boost workout intensity in its users.
Research has proven that when consumed before a weight training session, users consistently perform with more intensity. Caffeine is a powerhouse ingredient when it comes to weight loss.
Naringin is another awesome all-natural metabolism booster and fat loss aid. Naringin helps burn fat by stimulating the production of a vital fat burning hormone by the name of adiponectin.
This helps the body break down fat cells, similar to how L-carnitine metabolizes them for energy.
It has also been shown that naringin works synergistically with synephrine and hesperidin to increase daily calories burned by as many as 183, which is a significant boost for those looking to shed a few final pounds!
Synephrine and hesperidin work synergistically with naringin to boost its user’s basal metabolic rate.
This is the number of calories the body burns per day while resting or sedentary. This is an important factor when it comes to stimulating extra calorie burning and fat loss since most people are seated for the majority of their day.
Increasing the number of calories burned while at rest can tremendously boost weight loss results.
This can only be accomplished with a sufficient dose of the three ingredients (all three are used in our fat burner supplement in the correct clinical doses).
Hesperidin is also responsible for reducing the inflammation of blood vessels and increasing blood flow, which results in better nutrient uptake and increased energy levels. It has a significant libido-boosting effect as well.
Yohimbe is a powerful all-natural metabolism booster that actually has a stronger stimulant effect than caffeine.
It is nothing more than a tree bark extract from South America but has been proven to boost metabolism and turn your body into a fat burning machine when used correctly.
The issue is that yohimbine, the active ingredient of yohimbe, is extremely potent, and some people are sensitive to its effects.
Yohimbe is significantly more effective when its user’s insulin levels are low. By consuming yohimbe on an empty stomach or with a meal that contains no carbohydrates, the body will begin to metabolize fat cells and produce a surge in energy levels and metabolism for up to eight hours.
Yohimbe is one of the most effective and cost-efficient fat burners on the market.
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Building muscle after 50 years of age (and older) is entirely possible with the right training program and proper nutrition. It’s never too late to transform your body and increase your strength. Follow these tips to make it happen!