Rep ranges are the gatekeepers to specific bodybuilding goals. Whether you want to increase endurance, definition, or lean muscle tissue, you need to be utilizing the proper rep ranges. Let’s revie...
3 Myths About Protein Debunked by Science
Are there any subjects in the world of health and fitness that aren’t considered ‘hot topics’ anymore? Protein is one of the most heavily discussed and disputed topics in the industry’s history. An...
The Ultimate Bulking Guide: How to Build Mass Fast
If you are looking to gain the maximum amount of lean muscle mass in the shortest amount of time you have landed on the right article! This bulking blueprint will cut through the fluff, and get bac...
German Volume Training: Build Mass and Strength Fast
German Volume Training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”, was used by ...
Free Weights vs. Machines: What Does Science Say?
Free Weights or Machines? This is a topic that has divided the world of training since Nautilus first introduced their new-fangled machines to the world of exercises. There are those proponents who...
A Beginners Guide to a Big Bench Press
Since we no longer fight lions and duel to the death in arenas, the average guy needed a new way to prove his masculinity: the bench press. Gyms across the nation are packed with men trying to boos...
When athletes train intensely and properly, their body goes through several stages before it adapts to a higher level of performance. The final stage of physical training is where the actual gains ...
Train Your Central Nervous System for Optimal Strength Gains
Perhaps one of the most critical elements in a human’s nervous system development is the central nervous system. It is also complemented by a secondary element which is called the peripheral nervou...
Build a Big Chest: Powerbuilding Workout Program
Everybody knows who Arnold Schwarzenegger is and every weightlifter, whether they’re a powerlifter, bodybuilder, or strongman, idolizes him in some way shape or form. When you have someone who chan...
Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark Rippetoe, is the owner of Wichita Falls Athletic Club. He’s b...