4 Reasons to Stay Lean Year Round
When it comes to your fitness goals, do you find yourself teetering between staying lean and bulking up? If so, you’re like so many others out there. Many people have a tendency to cut down during ...
Does Drinking Alcohol Affect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You want to see great results in the gym. You want to build muscle, burn fat,...
Why Fenugreek and Tribulus Don’t Boost Testosterone
If you’re in the market to boost your lean muscle mass, you may be looking at one of the many different testosterone boosters out there. They claim to help you pack on pounds of lean muscle mass, s...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
Truth About Cleanses and Detox Diets: Why You’ve Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving eith...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Intermittent Fasting for Building Muscle: The Complete Guide
Intermittent fasting, if done properly, has the ability to improve your health. However, there is a point where one can take this approach a bit too far. For building muscle and staying lean, it ap...
Shoulder Training for Huge Delts
When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One word: balance. Many beginners and veterans alike...
HIIT (High-Intensity Interval Training) is Best for Fat Loss
The research is in, and it shows that HIIT (High-Intensity Interval Training) is the best way to lose fat. Let’s cut through the noise, and get straight to the point: There is absolutely no benefit...