Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen. This involves tracking your macros and the timing of when you consu...
Fasted Cardio: Is It Best for Fat Loss and Retaining Muscle?
The fitness realm goes back and forth on the effectiveness of doing fasted cardio. Data thus far suggests that fasted cardio doesn’t appear to have advantages over cardio in the fed state. In fact,...
Lose Belly Fat Once and for All with This 9-Week Diet and Training Program
Let’s face it, belly fat is not very pleasing to the eye. Fat is a complicated and interesting organ system. The human body contains multiple types of fat tissue that vary by function and location....
4 Reasons to Stay Lean Year Round
When it comes to your fitness goals, do you find yourself teetering between staying lean and bulking up? If so, you’re like so many others out there. Many people have a tendency to cut down during ...
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers. The reality is that flexible dieting i...
Body Composition: What It Really Is
Body composition is somewhat of a vague term since technically it refers to the complete elemental makeup of a human organism. For those who are curious as to what chemical elements we humans are c...
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.” In recent years, various “health experts” have suggested that sugar is “toxic,” and even “...
How to Make a New Years Fitness Resolution Stick
Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution a...
Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
How to Build Muscle and Lose Fat
There is a myth among bodybuilding circles that simultaneously building muscle while losing fat is impossible. This article offers valuable insight on how to make your body a fat burning, muscle bu...