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The 8 Best Pre-Workout Ingredients for Size and Strength
You’re getting geared up for what will be, you hope, the most intense workout you’ve ever done. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. All you need now is ...
Shilajit: A Clinically Effective and Natural Testosterone Booster
Shilajit comes from the top of the Himalayan mountains and looks very similar to tar when it’s cooled down. When it’s warm, it’s soft and gummy-like. Locals call it ‘the blood of the mountain’ or m...
The 6 Best Post-Workout Supplements for Muscle Growth and Recovery
When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equ...
The Best Protein Powder for Building Muscle Revealed
Have you ever walked into a supplement store and been overwhelmed with 50+ brightly colored tubs of different types of protein powder? With fancy packaging, interesting names, and a dozen milkshake...
The Best Protein Powder for Women
When it comes to nutritional needs, many women are confused about the best protein powder for building muscle and overall health. Since women have different hormones than men, they will respond dif...