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How to Increase Free Testosterone: 5 Simple Tips
For a man to be in optimal health, he needs his testosterone levels to be high. Sadly most men are well below their usual levels. Many factors can influence your testosterone levels. A lack of slee...
Best Back Workouts for a Barn Door Back
Most gym goers don’t put enough emphasis on a killer back workout routine, and nothing showcases a powerful physique more than a barn door back. Having a strong and muscular back puts your physique...
Boulder Shoulders: The Best Shoulder Workout
When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A well-formed set of boulders is the foundation of the V-taper that makes ...
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there are any affordable ways to make protein powder yourself. Although not many people know this, y...
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build muscle. Aside from the multitude of functions proteins have in...
How to Increase Free Testosterone
If you want to put on more lean muscle mass, of primary concern to you is your testosterone levels. Testosterone is the main muscle building hormone in the body, so the more of it you have, the fas...
Body Recomposition: Is It Possible to Build Muscle and Burn Fat?
Ask most anyone at the gym what their goal is and it’s likely along the lines of being leaner, stronger, and more muscular. There are very few scenarios where a gym-goers lone goal should be to los...
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress is yet to be ...
The Definitive Natural Bodybuilding Guide: How to Build Muscle Naturally
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should know that will apply to everyone. While the actual...
The Ultimate Guide to Ab Training
Having a ripped midsection is one of the top fitness goals people strive for year after year. Although many do it for the sake of appearance, having a developed core serves an important purpose as ...