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Macro Calculator

The calculator below has been designed to find the macronutrient targets that are perfect for you. We will also give you a free meal plan specifically for those macros.

Calculate Your Ideal Macros

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Enter Your Physical Information

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Select Your Activity Level

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Set Your Goal

Lose Weight
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Choose Your Diet

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Zone
Undecided

Get a Personalized Meal Plan

By clicking "Download Meal Plan", you agree to Prospre's Terms of Service.

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