smolov Archives - Jacked Factory : Jacked Factory

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Smolov Squat Routine

Published by Jacked Factory

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was... View Article

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Smolov Jr.

Published by Jacked Factory

Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is... View Article