smolov Archives - Jacked Factory : Jacked Factory

20 Rep Squat Program

Smolov Squat Routine

January 23, 2015 Published by Jacked Factory

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was... View Article

Smolov Jr.

December 1, 2014 Published by Jacked Factory

Smolov jr. is a three week program that comes from the Russian squat routine known as Smolov. The big difference... View Article