
Smolov Squat Routine
Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was... View Article
Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was... View Article
Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is... View Article