Tag Archives: milk

If you had the chance to read our complete guide to whey protein then you might be wondering if there are any economical ways to make protein powder yourself. Unbeknownst to many people, you can actually make both whey and casein protein in the comfort of your home with only two ingredients – skim milk and […]

Whey protein is arguably the most popular food supplement available, largely because protein is the imperative for those looking to build muscle.  Aside from the multitude of functions proteins have in the human body, they’re also the key regulator/substrate for muscular (and other tissue) hypertrophy. Needless to say, if you’re putting in countless hours in […]