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    choice between healthy and junk food

    Clean Eating vs. Flexible Dieting: Which Is Better?

    Published by Elliot Reimers, CNC, M.S. Candidate

    Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has... View Article

    steak asparagus and sweet potato meal

    IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide

    Published by Elliot Reimers, CNC, M.S. Candidate

    Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While... View Article

    strawberry pop-tarts

    If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?

    Published by Jacked Factory

    IIFYM has become a popular diet choice in bodybuilding and fitness circles. If it fits your macros may be the... View Article

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