IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide

A Complete Guide to “If It Fits Your Macros” - IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer…

If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?

If It Fits Your Macros – Does It Work?  IIFYM has become a popular diet choice in bodybuilding and fitness circles. What is IIFYM? Does it…