How to Make a New Years Fitness Resolution Stick

Jan 01, 2017

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of…

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HIIT (High Intensity Interval Training) is Best for Fat Loss

Jul 07, 2014

HIIT (High Intensity Interval Training) is Best for Fat Loss The research is in – and it has shown that HIIT (High Intensity Interval Training) is…

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