Tag Archives: fat loss

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

HIIT (High Intensity Interval Training) is Best for Fat Loss The research is in – and it has shown that HIIT (High Intensity Interval Training) is the best way to lose fat. Let’s cut through the noise, and get straight to the point: There is absolutely no benefit to going for long jogs or extended […]