Tag Archives: ashwaganda

Ashwagandha (Withania somnifera), also sometimes referred to as Indian ginseng, is a plant with various medicinal and adaptogenic properties in humans. Adaptogens are chemicals that attenuate our response to stress, whether physical or psychological. In recent years, modern medical research has rapidly grown on the therapeutic effects of ashwagandha supplementation. Thus far, the evidence is quite […]

How to Boost Testosterone Levels Naturally You’re no stranger to testosterone, it’s the primary muscle building hormone. When testosterone levels are optimal your energy levels thrive, sexual health flourishes, and you can build muscle like it’s going out of style. It is a fat-burning, energy-boosting, muscle-enhancing wonder. If you have training goals of getting bigger, […]