Best Back Workouts for a Barn House Door Back

Jun 13, 2017

Best Back Workouts for a Barn House Door Back Most gym goers don't put enough emphasis on a killer back workout routine – nothing showcases a…

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Boulder Shoulders: The Best Shoulder Workout

Jun 12, 2017

Boulder Shoulders: The Best Shoulder Workouts When it comes to building an aesthetic and powerful looking physique, nothing is more important than big, broad shoulders. A…

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Get Huge Arms in no Time with this Superset Workout

Apr 07, 2017

Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the same arm routine. And guess what,…

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9 Quick Tips Guaranteed to Increase Your Squat

Jul 10, 2015

1. Work on Your Form, Perfect it. Just like any compound movement, proper form is critical in order to get results and avoid injury. You have…

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Using the 80/20 Principle to Optimize your Physique and Performance

May 15, 2015

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that…

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9 Deadlift Tips for Building Maximum Strength Fast

Feb 03, 2015

9 TIPS TO MAXIMIZE YOUR DEADLIFT 1. Don’t Forget About the Squat The Problem: You are too focused on this repetitive hip-dominant motion without working the…

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Smolov Squat Routine

Jan 23, 2015

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he…

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Huge Arms Workout Guide: The Best Exercises for Massive Arms

Jan 04, 2015

How to Maximize the Size of your Arms One of the first body parts that gets noticed is your arms. While arms are just a small…

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Shoulder Training for Huge Delts

Dec 16, 2014

When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One…

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Smolov Jr.

Dec 01, 2014

Smolov jr. is a three week program that comes from the Russian squat routine known as Smolov. The big difference is it's 1/5 as long and…

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The Ultimate Muscle Hypertrophy Guide (How to Build Muscle)

Nov 11, 2014

The Ultimate Hypertrophy Guide (How to Build Muscle) When it comes to building serious muscle mass, many people believe that some individuals are simply blessed with…

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How to Use Fasted Cardio to Burn Fat Fast

Oct 31, 2014

How to Use Fasted Cardio to Burn Fat Fast Burning fat is a top priority for most of the people hitting the gym – even surpassing…

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Project Jacked Wheels: The Best Leg Workout For Huge & Strong Legs

Oct 30, 2014

Best Leg Workouts: How To Build Big And Strong Legs Project Jacked Wheels: It's Time to Build a Set of Beast Legs If you want to…

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Farmer Forearms: Best Forearm Workouts for Better Grip Strength

Oct 29, 2014

Best Forearm Workouts for Better Grip Strength Having a really strong grip is something that most weight lifters don’t think about – but it is vital…

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The Best Arm Workouts for Jacked Arms

Oct 28, 2014

Best Arm Workouts For Big Arms Having a set of big arms is usually high on the priority list of any bodybuilder. That's because having jacked…

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Does Crossfit Work?

Oct 27, 2014

Does Crossfit Work? The Pros and Cons: When it comes to crossfit it seems as if you either love it or hate it. Crossfit has many…

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The Ultimate Guide to AB Training

Sep 28, 2014

Having a ripped mid-section is one of the top fitness goals that people strive for year after year. Although many do it for the sake of…

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Important Notes on Training Programs for Beginners

Sep 11, 2014

The airwaves, newsstands, and interwebs are littered with contradictory information about training and exercise programs. Trendy fitness has made way for a slew of misconceptions and…

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A Hardgainer's Guide to Getting Jacked

Aug 23, 2014

HOW TO GAIN SIZE AS A “HARDGAINER” HARDGAINER GENETICS Genetics can be the nightmare of a “hardgainer” looking to pack on muscle mass. The classic ectomorph…

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