Starting Strength
Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark... View Article
How to Do the Hack Squat and Why
The hack squat requires a piece of equipment to make it work, and it is often considered a lifting exercise... View Article
Listening to Music Increases Athletic Performance
More often than not, substances and supplements are typically the topics of discussion when researching the effects external elements have... View Article
20 Rep Squat Program: Build Mass with Squats
The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum... View Article
Grip Tip: CHALK UP!
Weightlifting chalk is made from magnesium carbonate that has been pounded into a fine powder. It comes in many different... View Article
Milk: An Easy Way to Build Muscle or a Muscle Building Foe?
Milk is one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such... View Article
Why and How People Use the Zercher Squat
The Zercher squat is quite a nasty squat, and the first question most beginners ask is Why bother with the... View Article
