Low-Carb Diets: Are They Best for Fat Loss?

Mar 16, 2017

Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…

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Truth About Cleanses and Detox Diets: Why You've Been Fooled

Mar 03, 2017

When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or "cleanses". No matter which label you…

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Ashwagandha: Beat Stress and Get Lean Naturally

Jan 13, 2017

Ashwagandha (Withania somnifera), also sometimes referred to as Indian ginseng, is a plant with various medicinal and adaptogenic properties in humans. Adaptogens are chemicals that attenuate…

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How to Make a New Years Fitness Resolution Stick

Jan 01, 2017

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of…

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Are Looks Indicative of Health?

Dec 28, 2016

Bodybuilding: Competition or Lifestyle? Bodybuilding and fitness, at their core, should not be viewed as just intermittent sports or competitions to build muscle and get as…

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Natural Testosterone Boosting Ingredients That Actually Work

Nov 02, 2016

PRIMASURGE is the first scientifically­-dosed, proprietary-blend free, all-natural testosterone booster on the market. Featuring ingredients validated in clinical research studies to boost testosterone levels naturally &…

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Intermittent Fasting for Building Muscle: Complete Guide

Oct 19, 2016

Intermittent fasting is an intriguing feeding pattern for human health and longevity, but there is a point where one can take this approach a bit too…

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Shoulder Training for Huge Delts

Dec 16, 2014

When it comes to building an aesthetic physique, the area of the body that is often overlooked is the shoulders. Why are shoulders so important? One…

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HIIT (High Intensity Interval Training) is Best for Fat Loss

Jul 07, 2014

HIIT (High Intensity Interval Training) is Best for Fat Loss The research is in – and it has shown that HIIT (High Intensity Interval Training) is…

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The Truth About Rep Ranges

Jul 01, 2014

The Truth About Rep Ranges Rep ranges are the gatekeepers to specific bodybuilding goals. Whether you want to increase endurance, definition, or lean muscle tissue, you…

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3 Myths About Protein Debunked By Science

Jun 28, 2014

Are there any subjects in the world of health and fitness that aren’t considered ‘hot topics’ anymore? Protein is one of the most heavily discussed and…

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The Ultimate Bulking Guide - How to Build Mass Fast

Apr 03, 2014

The Ultimate Bulking Guide   If You Stick to This Guide, You Will Build Muscle Mass. If you are looking to gain the maximum amount of…

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German Volume Training: Build Mass and Strength Fast

Jan 20, 2014

German Volume Training German Volume training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method,…

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Free Weights vs. Machines: What Does Science Say?

Jan 19, 2013

Free Weights or Machines? This is a topic that has divided the world of training since Nautilus first introduced their new-fangled machines to the world of…

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A Beginners Guide to a Big Bench Press

Jan 01, 2013

A Beginners Guide to a Big Bench Press Since we no longer fight lions and duel to the death in arenas, the average guy needed a…

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Supercompensation

Oct 10, 2012

When athletes train intensely and properly, their body goes through a number of stages before it adapts to a higher level of performance. The final stage…

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10 Must Have Vegetables To Build Muscle And Strength Fast

Jul 08, 2012

We all know muscles aren’t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most…

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Train Your CNS For Optimal Strength Gains

Mar 06, 2011

Perhaps one of the most critical elements in a human’s nervous system development is the Central Nervous System. It is also complemented by a secondary element…

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Build a Big Chest: Powerbuilding Workout Program

Jan 12, 2011

Everybody knows who Arnold Schwarzenegger is and every weightlifter whether it be powerlifter, bodybuilder, or strongman idolizes him in some way shape or form. When you…

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