Whey Protein: Everything you need to know

May 11, 2017

Whey protein is arguably the most popular food supplement available, largely because protein is the imperative for those looking to build muscle.  Aside from the multitude…

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Clean Eating vs. Flexible Dieting: Which is Better?

May 11, 2017

Flexible Dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers.…

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Low-Carb Diets: Are They Best for Fat Loss?

Mar 16, 2017

Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…

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Truth About Cleanses and Detox Diets: Why You've Been Fooled

Mar 03, 2017

When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or "cleanses". No matter which label you…

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IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide

Feb 05, 2016

A Complete Guide to “If It Fits Your Macros” - IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer…

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Using the 80/20 Principle to Optimize your Physique and Performance

May 15, 2015

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that…

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Boost Anabolic Hormones With Intermittent Fasting

Feb 17, 2015

Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It's the…

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Lose Fat and Gain Muscle with Intermittent Fasting

Dec 13, 2014

Lose Fat and Gain Muscle with Intermittent Fasting Intermittent Fasting is quickly gaining a lot of attention; basically it's a method of timing your meals so…

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How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle

Dec 10, 2014

You know that protein is necessary for building muscle but what may not be as easy to understand is the exact amount that you need to…

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If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?

Nov 18, 2014

If It Fits Your Macros – Does It Work?  IIFYM has become a popular diet choice in bodybuilding and fitness circles. What is IIFYM? Does it…

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Ultimate Guide: Bodybuilding Cutting Diet

Nov 09, 2014

Ultimate Guide: Bodybuilding Cutting Diet   When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a…

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Carb Cycling: The Ultimate Guide

Oct 31, 2014

Carbohydrate Cycling: The Ultimate Guide There are many fad diets circulating the Internet and bodybuilding magazines these days. The fact is that most of these diets…

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