Reverse Dieting: Why You NEED To Do It
Just about every major media outlet and mainstream magazine trick people into believing that the leaner someone is, the healthier they are. After all, we know…
Does Drinking Alcohol Effect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You want to see great results in…
How To Lower Cortisol Levels - Jacked Factory
If there’s one thing you’ll want to ensure as you go about your health and fitness goals, it’s that you are keeping your cortisol levels in…
The Best Protein Powder For Building Muscle
Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at the gym is paying off? If…
Using Green Tea Extract Supplements For Fat Burning
As you go about your weight loss program, there’s no question that you’re going to come across many supplements that are supposedly going to help ramp…
Carb Cycling: Does it Work & How to Do It Effectively
You're likely up to speed on how important calorie control is when it comes to increasing fat loss, but macronutrient management (e.g. carb cycling) is essentially…
High Testosterone Diet: The Best Foods For Increasing Testosterone
Looking to jumpstart your testosterone levels? Hoping to make faster progress in the gym? Looking to take your strength to the next level? If these are…
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least…
Make Protein Powder at Home with Only Two Ingredients
If you had the chance to read our complete guide to whey protein then you might be wondering if there are any economical ways to make protein…
Whey Protein: Everything you need to know
Whey protein is arguably the most popular food supplement available, largely because protein is the imperative for those looking to build muscle. Aside from the multitude…
Clean Eating vs. Flexible Dieting: Which is Better?
Flexible Dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers.…
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…
Truth About Cleanses and Detox Diets: Why You've Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or "cleanses". No matter which label you…
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
A Complete Guide to “If It Fits Your Macros” - IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer…
Using the 80/20 Principle to Optimize your Physique and Performance
Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that…
Boost Anabolic Hormones With Intermittent Fasting
Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It's the…
Lose Fat and Gain Muscle with Intermittent Fasting
Lose Fat and Gain Muscle with Intermittent Fasting Intermittent Fasting is quickly gaining a lot of attention; basically it's a method of timing your meals so…
How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle
You know that protein is necessary for building muscle but what may not be as easy to understand is the exact amount that you need to…
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
If It Fits Your Macros – Does It Work? IIFYM has become a popular diet choice in bodybuilding and fitness circles. What is IIFYM? Does it…