Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building
Electrolytes are arguably the most overlooked class of micronutrients among gym-goers. By the same token, athletes who consume “sports beverages”... View Article
Ultimate Guide: Bodybuilding Cutting Diet
When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet... View Article
The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage
For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than... View Article
Eating Carbs at Night: Will It Make You Gain Fat?
Is eating carbs at night going to make you gain fat? This seems to be an age-old question of gym-goers... View Article
How to Eat for Muscle Fullness
When you achieve peak muscle fullness, your strength and gains in the gym will be exponential. Muscle fullness is essentially... View Article
Build Muscle and Lose Fat Without Tracking Macros: A Complete Guide
There are three primary nutrient groups (or macronutrients) that affect our body composition, metabolism, and energy. Many people simply refer... View Article
15 Foods You Should Eat for Building Lean Mass
It can be very discouraging when you simply can’t gain lean mass no matter how hard you try. The good... View Article
Reverse Dieting: Why You NEED to Do It
Just about every major media outlet and mainstream magazine trick people into believing that the leaner someone is, the healthier... View Article
Does Drinking Alcohol Affect Gains?
One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You... View Article
How to Lower Cortisol Levels
If there’s one thing you’ll want to ensure as you go about your health and fitness goals, it’s that you... View Article
The Best Protein Powder for Building Muscle
Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at... View Article
Using Green Tea Extract Supplements for Fat Burning
As you go about your weight loss program, there’s no question that you’re going to come across many supplements that... View Article
Carb Cycling: Does It Work?
You’re likely up to speed on how important calorie control is when it comes to increasing fat loss, but carb... View Article
High Testosterone Diet: The Best Foods for Increasing Testosterone
Looking to jumpstart your testosterone levels? Hoping to make faster progress in the gym? Looking to take your strength to... View Article
Guide to Optimizing Your Protein Intake and Timing
Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority... View Article
Make Protein Powder at Home With Only Two Ingredients
If you had the chance to read our complete guide to whey protein, then you might be wondering if there... View Article
Whey Protein: Everything You Need to Know
Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build... View Article
Clean Eating vs. Flexible Dieting: Which Is Better?
Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has... View Article
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.”... View Article
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While... View Article
