Is Stress Making You Fat and Ruining Muscle Gains? Try These 5 Tips
When it comes to health and fitness, stressful situations can get in the way of your nutrition and exercise plans. While stress is a necessary part…
Make Protein Powder at Home with Only Two Ingredients
If you had the chance to read our complete guide to whey protein then you might be wondering if there are any economical ways to make protein…
Whey Protein: Everything you need to know
Whey protein is arguably the most popular food supplement available, largely because protein is the imperative for those looking to build muscle. Aside from the multitude…
Clean Eating vs. Flexible Dieting: Which is Better?
Flexible Dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers.…
Low-Carb Diets: Are They Best for Fat Loss?
Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…
Truth About Cleanses and Detox Diets: Why You've Been Fooled
When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or "cleanses". No matter which label you…
IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide
A Complete Guide to “If It Fits Your Macros” - IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer…
Using the 80/20 Principle to Optimize your Physique and Performance
Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that…
Boost Anabolic Hormones With Intermittent Fasting
Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It's the…
Lose Fat and Gain Muscle with Intermittent Fasting
Lose Fat and Gain Muscle with Intermittent Fasting Intermittent Fasting is quickly gaining a lot of attention; basically it's a method of timing your meals so…
How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle
You know that protein is necessary for building muscle but what may not be as easy to understand is the exact amount that you need to…
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
If It Fits Your Macros – Does It Work? IIFYM has become a popular diet choice in bodybuilding and fitness circles. What is IIFYM? Does it…
Ultimate Guide: Bodybuilding Cutting Diet
Ultimate Guide: Bodybuilding Cutting Diet When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a…
Carb Cycling: The Ultimate Guide
Carbohydrate Cycling: The Ultimate Guide There are many fad diets circulating the Internet and bodybuilding magazines these days. The fact is that most of these diets…