Category Archives: Nutrition & Diet

A Complete Guide to “If It Fits Your Macros” – IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress/results is yet to […]

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to see beginners focusing their time on iso-lateral BOSU ball lunges rather than basic barbell squats…it should […]

Boost Your Growth Hormone with Intermittent Fasting An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bones to building muscle mass to driving your libido, testosterone is key to a healthy lifestyle. Natural […]

Lose Fat and Gain Muscle with Intermittent Fasting Intermittent Fasting is quickly gaining a lot of attention; basically it’s a method of timing your meals so that you are fasting for most of the day and allowing yourself feeding windows. All of this is in an effort to increase fat burning potential and increase lean […]

You know that protein is necessary for building muscle but what may not be as easy to understand is the exact amount that you need to efficiently gain lean muscle tissue. From celebrity doctors to fitness blogs, chances are you have read a variety of different answers, all claiming to be the magic number. So […]