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    Top 5 Electrolytes to Avoid Dehydration, Increase Fat Loss, and Improve Muscle Building

    Published by Elliot Reimers, CNC, M.S. Candidate

    Electrolytes are arguably the most overlooked class of micronutrients among gym-goers. By the same token, athletes who consume “sports beverages”... View Article

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    Ultimate Guide: Bodybuilding Cutting Diet

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    When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet... View Article

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    The Ultimate Guide to Contest Peak Week: How to Bring Your Best to the Stage

    Published by Elliot Reimers, CNC, M.S. Candidate

    For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Nothing is more demotivating than... View Article

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    Eating Carbs at Night: Will It Make You Gain Fat?

    Published by Elliot Reimers, CNC, M.S. Candidate

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    How to Eat for Muscle Fullness

    Published by Elliot Reimers, CNC, M.S. Candidate

    When you achieve peak muscle fullness, your strength and gains in the gym will be exponential. Muscle fullness is essentially... View Article

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    Build Muscle and Lose Fat Without Tracking Macros: A Complete Guide

    Published by Elliot Reimers, CNC, M.S. Candidate

    There are three primary nutrient groups (or macronutrients) that affect our body composition, metabolism, and energy. Many people simply refer... View Article

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    15 Foods You Should Eat for Building Lean Mass

    Published by Elliot Reimers, CNC, M.S. Candidate

    It can be very discouraging when you simply can’t gain lean mass no matter how hard you try. The good... View Article

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    Reverse Dieting: Why You NEED to Do It

    Published by Elliot Reimers, CNC, M.S. Candidate

    Just about every major media outlet and mainstream magazine trick people into believing that the leaner someone is, the healthier... View Article

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    Does Drinking Alcohol Affect Gains?

    Published by aaronjf

    One question you may find yourself asking is whether indulging in the odd alcoholic beverage will impact your progress. You... View Article

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    How to Lower Cortisol Levels

    Published by aaronjf

    If there’s one thing you’ll want to ensure as you go about your health and fitness goals, it’s that you... View Article

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    The Best Protein Powder for Building Muscle

    Published by aaronjf

    Looking to take your muscularity up a notch? Want to ensure that all the hard work you’re putting in at... View Article

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    Using Green Tea Extract Supplements for Fat Burning

    Published by aaronjf

    As you go about your weight loss program, there’s no question that you’re going to come across many supplements that... View Article

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    Carb Cycling: Does It Work?

    Published by Elliot Reimers, CNC, M.S. Candidate

    You’re likely up to speed on how important calorie control is when it comes to increasing fat loss, but carb... View Article

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    High Testosterone Diet: The Best Foods for Increasing Testosterone 

    Published by aaronjf

    Looking to jumpstart your testosterone levels? Hoping to make faster progress in the gym? Looking to take your strength to... View Article

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    Guide to Optimizing Your Protein Intake and Timing

    Published by Elliot Reimers, CNC, M.S. Candidate

    Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority... View Article

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    Make Protein Powder at Home With Only Two Ingredients

    Published by Elliot Reimers, CNC, M.S. Candidate

    If you had the chance to read our complete guide to whey protein, then you might be wondering if there... View Article

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    Whey Protein: Everything You Need to Know

    Published by Elliot Reimers, CNC, M.S. Candidate

    Whey protein is arguably the most popular food supplement available, largely because protein is imperative for those looking to build... View Article

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    Clean Eating vs. Flexible Dieting: Which Is Better?

    Published by Elliot Reimers, CNC, M.S. Candidate

    Flexible dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has... View Article

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    Low-Carb Diets: Are They Best for Fat Loss?

    Published by Elliot Reimers, CNC, M.S. Candidate

    Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb.”... View Article

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    IIFYM (If It Fits Your Macros): The Ultimate Flexible Dieting Guide

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    Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While... View Article

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