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    How to Break Through Genetic Limits

    Published by Elliot Reimers, CNC, M.S. Candidate

    It is clear that specific traits are passed down to us by our parents (and their parents and so on).... View Article

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    Exercise is a Privilege: Proper Mindset for a Better Body

    Published by Elliot Reimers, CNC, M.S. Candidate

    We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse... View Article

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    How to Make a New Years Fitness Resolution Stick

    Published by Elliot Reimers, CNC, M.S. Candidate

    Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a... View Article

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    Missing a Workout: Why Your Excuses Don’t Cut It

    Published by Jacked Factory

    Many athletes have goals and aspirations of reaching a level of success that is reserved for the elite. Yet, many... View Article

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