Category Archives: Motivation

We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts.  I often overhear gym-goers talking about their workout like it’s some nagging chore they have to “get out of the way” before the day is over. I can’t help but […]

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

Missing a Workout: Why Your Excuses Don’t Cut It Many athletes have goals and aspirations of reaching a level of success that is reserved for elite. Yet, many of these individuals are ignorant of one simple fact: In order to reach these goals, you need to dedicate all of your focus and effort towards achieving […]