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When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving either an explicit definition. Moreover, people have no clue what cleanses are meant to do beyond eliminating “toxins” from the body. Sadly, […]

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

D-Aspartic Acid D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded for by DNA that synthesize proteins in humans. DAA is found in the human body and various foods, but in much smaller amounts that its counterpart LAA. Despite it’s minimal […]

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the gym what their goal is and it’s likely along the lines of being leaner, stronger and more muscular (i.e. improving their performance and body composition). There are very few […]

A Complete Guide to “If It Fits Your Macros” – IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy really mean? Just about every gym-goer has heard someone claim that results are determined 90% by diet and 10% by exercise. While the exact proportion that diet and training contribute to progress/results is yet to […]