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We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts.  I often overhear gym-goers talking about their workout like it’s some nagging chore they have to “get out of the way” before the day is over. I can’t help but […]

Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the same arm routine. And guess what, they arms are still pretty tiny. It’s odd how so many gym goers keep doing the same thing over and over despite progress being nonexistent. These guys spend too […]

When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or “cleanses.” No matter which label you prefer, you’ll have a hard time giving either an explicit definition. Moreover, people have no clue what cleanses are meant to do beyond eliminating “toxins” from the body. Sadly, […]

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

D-Aspartic Acid D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded for by DNA that synthesize proteins in humans. DAA is found in the human body and various foods, but in much smaller amounts that its counterpart LAA. Despite it’s minimal […]