Category Archives: Lose Fat

Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested that sugar is “toxic”, and even “an addictive ‘drug‘”. They further claim that foods high in sugar content wreak havoc on the body’s hunger-regulating mechanisms.  What’s interesting to note is that […]

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the gym what their goal is and it’s likely along the lines of being leaner, stronger and more muscular (i.e. improving their performance and body composition). There are very few […]

11 Fat-Loss Ingredients That Will Actually Burn Fat The sports nutrition market is an interesting place for sure. It’s a hugely competitive market with countless numbers of products that claim to help you burn fat, build muscle, and boost your performance.While there are certainly a medley of supplements out there that actually do live up […]