Lose Belly Fat Once and for All with This Complete 9-Week Diet and Training Program

Sep 07, 2017

Let's face it, belly fat is not very pleasing to the eye. Fat (adipose) is a complicated, and interesting, organ system. The human body contains multiple…

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4 Reasons To Stay Lean Year Round

Sep 01, 2017

When it comes to your fitness goals, do you find yourself teetering between staying lean and bulking up? If so, you’re like so many others out…

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Using Green Tea Extract Supplements For Fat Burning

Aug 23, 2017

As you go about your weight loss program, there’s no question that you’re going to come across many supplements that are supposedly going to help ramp…

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Carb Cycling: Does it Work & How to Do It Effectively

Aug 21, 2017

You're likely up to speed on how important calorie control is when it comes to increasing fat loss, but macronutrient management (e.g. carb cycling) is essentially…

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Clean Eating vs. Flexible Dieting: Which is Better?

May 11, 2017

Flexible Dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers.…

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Body Composition: What it Really is and How to Measure it Accurately

May 11, 2017

In this installment, we will look at exactly what body composition is, specifically in terms of health and fitness and how to best measure it. Human…

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11 Fat-Loss Ingredients That Actually Work

Mar 19, 2017

11 Fat-Loss Ingredients That Will Actually Burn Fat The sports nutrition market is an interesting place for sure. It's a hugely competitive market with countless numbers…

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Low-Carb Diets: Are They Best for Fat Loss?

Mar 16, 2017

Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…

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How to Make a New Years Fitness Resolution Stick

Jan 01, 2017

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of…

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Top Weight Loss Pills That Actually Work

Nov 12, 2016

Top Weight Loss Pills That Actually Work When it comes to losing weight quickly, millions of people are always searching for a “quick fix” in the…

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Body Recomposition: Is it Possible to Build Muscle & Burn Fat?

Feb 22, 2016

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the…

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10 Steps to Getting a Shredded Physique

Jul 18, 2015

Looking to lean down and shed some excess body fat that you may be carrying around? If so, you need a precise plan of attack. So…

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How to Build Muscle and Lose Fat

Nov 24, 2014

How to Build Muscle and Lose Fat: Yes, It's Possible!   There is a myth among bodybuilding circles that simultaneously building muscle while losing fat is…

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Ultimate Guide: Bodybuilding Cutting Diet

Nov 09, 2014

When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a strict diet and training regimen. This…

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How to Use Fasted Cardio to Burn Fat Fast

Oct 31, 2014

How to Use Fasted Cardio to Burn Fat Fast Burning fat is a top priority for most of the people hitting the gym – even surpassing…

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Water Retention and Weight Loss: The Cold Hard Facts

Oct 29, 2014

Water Retention and Weight Loss: The Cold Hard Facts A Stall in Weight Loss Does Not Mean a Stall in Fat Loss Many people all over…

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4 Essential Natural Ingredients For Fat Loss

Sep 28, 2014

When it comes to fat loss, many people are looking for a magic pill. That one supplement that’s going to answer all of your prayers. The…

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