Category Archives: Build Strength

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

Sissy To Strong: 5 Simple Steps To Building A Ton of Strength Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally strong physique possible, this is for you. Following some […]

1. Work on Your Form, Perfect it. Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two options when setting up for the squat: You can choose the high-bar or low-bar position. High Bar Placed on the upper traps Torso remains upright Low Bar Placed […]