Category Archives: Build Muscle

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

Intermittent fasting is an intriguing feeding pattern for human health and longevity, but there is a point where one can take this approach a bit too far. For building muscle and staying lean, it appears that “alternate-day” fasting is not the way to go. However, acute phases of fasting (generally between 10-12 hours) do have […]

The Body Recomposition Conundrum: Is it Possible to Build Muscle & Burn Fat Simultaneously? A word on improving body composition: Ask most any individual in the gym what their goal is and it’s likely along the lines of being leaner, stronger and more muscular (i.e. improving their performance and body composition). There are very few […]

Sissy To Strong: 5 Simple Steps To Building A Ton of Strength Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally strong physique possible, this is for you. Following some […]

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to see beginners focusing their time on iso-lateral BOSU ball lunges rather than basic barbell squats…it should […]