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Using the 80/20 Principle to Optimize Your Physique and Performance
When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to se...
Boost Anabolic Hormones with Intermittent Fasting
An abundant supply of testosterone is the difference between being a proud guy or a miserable boy. It’s the primary male hormone responsible for a multitude of body functions. From strengthening bo...
Lose Fat and Gain Muscle with Intermittent Fasting
Intermittent fasting is quickly gaining a lot of attention; basically, it’s a method of timing your meals so that you are fasting for most of the day and allowing yourself feeding windows. This is ...
How Often Should You Eat Protein? Understanding Protein Absorption for Building Muscle
You know that protein is necessary for building muscle, but what may not be as easy to understand is the exact amount that you need to efficiently gain lean muscle tissue. From celebrity doctors to...
If It Fits Your Macros (IIFYM, Flexible Dieting) – Does It Work?
IIFYM has become a popular diet choice in bodybuilding and fitness circles. If it fits your macros may be the most popular method of eating to emerge in the past several years because it allows for...
Carb Cycling: The Ultimate Guide
Many fad diets are circulating the Internet and bodybuilding magazines these days. The fact is that most of these diets are more hype than anything else and are created by mere bro-science. If you ...